Endometriosis: Physiotherapy treatment options
Endometriosis is a painful condition that affects millions of…
How Physiotherapy can help post C-Section
Caesarean sections are surgical procedures in which a baby is delivered through incisions made in the mother's abdomen and uterus and around 1 in 4 women in UK have a caesarean birth. It is a safe and commonly performed procedure and will take time to heal and recover. Many layers of the abdomen and uterus are affected and seeing a Physiotherapist to assist your recovery can have many benefits.
The Importance of Pelvic Floor Health and Conditioning
The human body is an intricate and awe-inspiring machine, composed of various interconnected systems that work together harmoniously. One crucial, yet often overlooked, part of this complex system is the pelvic floor. Situated at the base of the pelvis, the pelvic floor plays a vital role in maintaining overall health and well-being.
In this post, we will delve into the importance of pelvic floor health and conditioning, as well as explore the conditions that can be effectively addressed with the assistance of a pelvic health physiotherapist.
Therapeutic ultrasound and massage to help breastfeeding mothers with blocked ducts and mastitis
Breastfeeding is a wonderful tool we have as Mother’s, to feed our children and provide all the sustenance they need in their early years. However, breastfeeding, as beautiful as it is, can be challenging. Many women will struggle with breastfeeding problems along their journey, such as blocked ducts and mastitis. This can be incredibly painful and can become more concerning if left and not managed correctly.
Hot Basalt Stone Massage for your Winter Wellbeing
With the winter months upon us and chilly days ahead, this is an opportune time to try something new, something luxuriously warm, therapeutic and deeply relaxing. Massages are a wonderful way to unwind and enjoy some time away from the pressures of life but when hot stones are added to the equation, a routine massage session is transformed to deeper dimension as the penetrating heat of the stones helps to alleviate stress; relieving muscular tension/spasms, improving circulation and nutrition to muscles, reducing congestion and creating an extraordinary feeling of cocooned warmth, comfort and relaxation.
Reformer Pilates: A complete explanation
Reformer Pilates is carried out on a piece of equipment called a Reformer that resembles a bed called a carriage. They sometimes look a little bit intimidating but it is a very useful and multifunctional piece of equipment! There are springs attached to this carriage which act as resistance or support depending on the focus of the exercise, you can add or take away springs to increase or decrease the resistance. We also have ropes that can act as hand or foot straps to complete a series of exercises specific to the reformer. We complete a lot of the class lying flat on this bed but can also kneel and stand on the carriage.
The important link between Stress and Nutrition
Most of us will have experienced stress in some shape or form throughout our lives and it has become one of the major underlying causes of chronic health problems in the Western world. Whilst a little stress can be useful and act as a motivator it becomes a problem when stress is extreme or ongoing as it can create imbalances in the body, depleting valuable nutrient reserves which can lead to health problems. Medical research now shows a clear link between the diet and mental health and specifically the role of nutrition in depression. Read on to find our why nutrition is important for mental health, which nutrients can support it, which foods to avoid and how the gut brain axis can have an impact.
The necessity of relaxation therapy for Long Covid sufferers
The ongoing impact of Covid is challenging for all as, but for those suffering from Long Covid it is particularly concerning as to date, there is little known about this growing health phenomenon. The road to recovery for Long Covid sufferers appears to be a process of many up and downs with an array of varied symptoms posing emotional and physical daily challenges, often more common than previously thought or heard about. However, there is hope with some recent research into how massage can help.
Manual Lymphatic Drainage Massage – everything you need to know
Manual Lymphatic Drainage, also known as MLD is a type of hands on clinical massage. Although it is a massage, it is very different to what you expect from a traditional massage and not to be confused. MLD specifically focuses on the vessels within the lymphatic and circulatory system to help to promote the movement of lymphatic fluid.