Body Stress Release is a gentle but incredibly powerful technique. The practitioner assists the body in releasing deeply held muscle tensions, the classic symptoms of which can be structural (such as long term back pain/discomfort, neck pain, recurring headaches, recurring joint problems) to more general stress related issues (such as insomnia, hampered functioning of internal systems and general day to day experience of 'feeling stressed').

Body Stress Release is for everyone, from infants to the elderly. By allowing the body to unlock previously blocked neural pathways through very gentle but precise stimulus, it assists the body in restoring its self-healing capacity and thus removing the symptoms of deeply held stress.


Nick Sowonola MBSRA (UK)

After training at the Body Stress Release Academy in South Africa in the late 1990's, Nicholas returned to London to practice where he became London's first full time Body Stress Release practitioner. He now has nearly twenty years of experience and was honoured to be named as one of London's top therapists by the Evening Standard newspaper.

Having previously worked as a mental health co-ordinator and co-run workshops, retreats and groups, Nicholas gained a deep understanding of the mind and body connection of our well being.

Through his work he has seen how physical, mental and emotional stress has a physical impact on the body experienced as a wide variety of ailments and symptoms and has enjoyed observing the assistance that the Body Stress Release technique has brought so many of his clients over nearly two decades of experience.



Booking Time: 45 mins

Price: £60


Booking Time: 30 mins

Price: £45


What conditions can Body Stress Release help with?

Below is a list of just some of the issues that clients have attended Body Stress Release sessions for:

Musculo-skeletal and neurological complaints:

Back pain, sciatica, 'slipped' discs, scoliosis, neck pain, arthritis, whiplash, hip pain, frozen shoulder, bad posture, Repetitive Strain Injury, tennis elbow, migraines, headaches, dizziness, neuralgia, Bell's Palsy, TMJ and grinding of teeth.

Respiratory conditions:

Hay fever, asthma, recurring colds, sinusitis, catarrh, snoring.

Reproductive issues:

Amenorrhea, dysmenorrhea, Infertility


Heartburn, indigestion, irritable bowel syndrome, constipation, diarrhea.

Emotional problems:

Stress, insomnia, depression, anxiety, past trauma, general fatigue.

Skin disorders:

Psoriasis, eczema.

Childhood conditions:

Colic in babies, poor posture, bed-wetting (enuresis), growing pains in children.