I can’t recommend this place enough! I went for a running assessment at reCentre-Health after a recurrent injury. Toby was fantastic from start to finish, and, best of all, the drills that I took away have started to make a real difference to my running!

As a 40-something, injury-prone runner, I have had made use of reCentre on many occasions. Sally and Toby are both excellent physios and helped a lot during a calf tear last year. I now make a point of getting a monthly sports massage from Peter to keep my various niggles in check. Peter has an astounding knowledge of anatomy and always leaves me feeling better. I will continue to use reCentre and have no hesitation in recommending it.

RUNNING ASSESSMENT

A running assessment consists of:

a detailed history of your running career, current training mileage, training methods and goals;
functional movement screen to assess any flexibly and strength deficits that could contribute to poor running technique;
a detailed video gait analysis on the treadmill. (The goal here is not to deconstruct running gait but to work with it to improve efficiency in running style and eliminate asymmetry);
running drills to improve technique;
one or two cues to put into practice on weekly runs;
an evidence based strength and conditioning program appropriate for your current level of strength to improve running economy and to assist in injury prevention.

There will also be time to address any questions on training plans and guidance on race preparation if you have an event coming up.

OUR RUNNING ASSESSMENT PHYSIOS

PIOTR MIZEREK MCSP

Piotr gained an MSc in Physiotherapy in Poland and went on to do post-graduate study in soft tissue therapy. He worked in orthopaedic and physiotherapy clinics in his home country before coming to live in the UK last year.

Piotr is highly client focused and is passionate about health and wellbeing. He has a holistic approach to his therapy and believes that pain is a signpost that points to the root cause of a problem.

Piotr works with a combination of Structural Bodywork, Deep Tissue Massage, Sports or Relaxing Massage, Cupping, Trigger Point Therapy, Myofascial Release and Stretching, Muscle Energy Technique, Core Stability Exercises, EMM-Tech, Acupuncture and Home Exercises.

Piotr works as a Physiotherapist and Massage Therapist at reCentre.