RUNNING ASSESSMENT
- a detailed history of your running career, current training mileage, training methods and goals;
- functional movement screen to assess any flexibly and strength deficits that could contribute to poor running technique;
- a detailed video gait analysis on the treadmill. (The goal here is not to deconstruct running gait but to work with it to improve efficiency in running style and eliminate asymmetry);
- running drills to improve technique;
- one or two cues to put into practice on weekly runs;
- an evidence based strength and conditioning program appropriate for your current level of strength to improve running economy and to assist in injury prevention.
There will also be time to address any questions on training plans and guidance on race preparation if you have an event coming up.
OUR RUNNING ASSESSMENT PHYSIOS
PIOTR MIZEREK MCSP
Piotr gained an MSc in Physiotherapy in Poland and went on to do post-graduate study in soft tissue therapy. He worked in orthopaedic and physiotherapy clinics in his home country before coming to live in the UK.
Piotr is highly client focused and is passionate about health and wellbeing. He has a holistic approach to his therapy and believes that pain is a signpost that points to the root cause of a problem.
Piotr works with a combination of Structural Bodywork, Deep Tissue Massage, Sports or Relaxing Massage, Cupping, Trigger Point Therapy, Myofascial Release and Stretching, Muscle Energy Technique, Core Stability Exercises, EMM-Tech, Acupuncture and Home Exercises.
Piotr works as a Physiotherapist and Clinical Massage Therapist.
RUNNING ASSESSMENT APPOINTMENTS
INITIAL ASSESSMENT
Booking Time: 45 minutes
Prive: £71
FOLLOW UP
Booking Time: 30 minutes
Prive: £61
Booking Time: 45 minutes
Prive: £71