Congratulations on the arrival of your baby!
We offer a wide range of classes and sessions for this time, that are suitable for you and your baby. Looking after yourself, while you pour your energy into looking after your baby is important and it is vital, to you both, that you remember to answer your needs too.
Gentle exercise activity can generally be recommenced six weeks after a vaginal birth, and twelve weeks after C-section. But please do check with your health visitor or midwife before starting any new class at this time. There’s no rush, your body needs to heal before it strengthens and with all the new activity you are doing looking after the baby you will have plenty of opportunity to ‘work muscles’.
Do feel that you are welcome at any time for advice.
All our current activities are listed below.
PHYSIO LED MUM AND BABY PILATES
Join one of our lovely women’s health physiotherapists in this class specifically designed to help your body after having a baby. With a maximum of 9 people in each class you can be assured of individual attention and exercises tailored just for you. The class is a very relaxed environment so should you need to tend to your baby at any time you can do so without it affecting the class.
View our TIMETABLE
PILATES FOR MUMS
BABY A WAKE COURSES
Jane Wake of Baby-A-Wake runs these Mum and Baby Pilates and post natal courses. Bring baby along with you while you strengthen your body after birth and get ready to progress onto more strenuous classes such as the Pilates flow class. Get baby into bed and come along for a mums only class for those who are continuing to grow stronger having already completed the Post Natal Pilates course.
For more information on either of these classes, please contact www.Baby-A-Wake.co.uk
The Complete Baby A-Wake Ante and Postnatal Programme is now available on DVD at Boots and Mothercare nationwide.
Where we are
The Clinic & Studio
260 Balham High Road
020 8672 4455
The Therapy Rooms
246 Balham High Road
020 8772 0222
020 8672 4455
Open 7 Days a Week
within 24 hours
Our Physios & Osteos are registered with Private Medical Insurance providers such as AXA PPP and BUPA
OPENING HOURS Saturday 9.00am-5.00pm
Mon - Fri 8.15am-9.30pm Sunday 9.00am-2.00pm