I love the new mums Pilates class! It’s a brilliant workout with an amazing instructor and a friendly atmosphere.

Postnatal Classes

Congratulations on the arrival of your baby! 

We offer a wide range of classes and sessions for this time, that are suitable for you and your baby. Looking after yourself, while you pour your energy into looking after your baby is important and it is vital, to you both, that you remember to answer your needs too.

Gentle exercise activity can generally be recommenced six weeks after a vaginal birth, and twelve weeks after C-section. But please do check with your health visitor or midwife before starting any new class at this time. There’s no rush, your body needs to heal before it strengthens and with all the new activity you are doing looking after the baby you will have plenty of opportunity to ‘work muscles’.

Do feel that you are welcome at any time for advice.





First Yoga or Pilates Class for Free SW12 SW17 Balham Tooting SW London
Current offers reCentre Health Balham Tooting SW London SW17

Where we are

The Clinic & Studio
260 Balham High Road
020 8672 4455

The Therapy Rooms
246 Balham High Road
020 8772 0222


Open 7 Days a Week

Appointments Available
within 24 hours

Our Physios & Osteos are registered with Private Medical Insurance providers such as AXA PPP and BUPA

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Customer Service Number
020 8672 4455
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