[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” _builder_version=”3.0.83″ custom_padding=”0px|||” module_id=”sticker” custom_margin=”-20px|||” global_module=”205031″][et_pb_row global_parent=”205031″ _builder_version=”3.0.77″ background_position_1=”top_left” background_repeat_1=”no-repeat” padding_top_1=”0px” module_class=”sticky” module_id=”#sticker” make_fullwidth=”on”][et_pb_column type=”1_3″][/et_pb_column][et_pb_column type=”1_3″][et_pb_image global_parent=”205031″ _builder_version=”3.0.77″ src=”http://stage4.wellandfresh.co.uk/wp-content/uploads/2017/08/Recentre-Logo-Transparency.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”on” align=”center” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” animation=”off” max_width=”300px” custom_margin=”20px||20px|” module_id=”sticker” module_class=”sticky” show_bottom_space=”off” animation_direction=”off” /][/et_pb_column][et_pb_column type=”1_3″][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” _builder_version=”3.0.72″ module_id=”fixed_floating_menu” global_module=”204593″][et_pb_fullwidth_menu global_parent=”204593″ _builder_version=”3.0.77″ menu_id=”151″ background_color=”#00adb0″ submenu_direction=”downwards” fullwidth_menu=”on” background_layout=”dark” text_orientation=”center” menu_text_color=”#ffffff” menu_font=”Raleway|||on|” menu_font_size=”16″ dropdown_menu_line_color=”#00787e” /][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” _builder_version=”3.0.86″][et_pb_fullwidth_image src=”http://stage4.wellandfresh.co.uk/wp-content/uploads/2017/11/Cranial-Osteo-e1511634841851.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” _builder_version=”3.0.89″ animation_direction=”off” /][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” _builder_version=”3.0.89″ custom_margin=”0px||0px|” custom_padding=”0px||0px|”][et_pb_row _builder_version=”3.0.82″ make_fullwidth=”on” custom_margin=”0px||0px|” custom_padding=”0px||0px|” padding_top_1=”0px” box_shadow_position=”outer”][et_pb_column type=”4_4″][et_pb_slider _builder_version=”3.0.89″ show_arrows=”on” show_pagination=”on” show_inner_shadow=”off” body_text_color=”#888888″ custom_button=”off” button_icon_placement=”right” custom_margin=”0px|||” custom_padding=”0px||0px|” show_content_on_mobile=”on” show_cta_on_mobile=”on” show_image_video_mobile=”off” animation_style=”fade” auto=”on” auto_speed=”7500″ body_font_size=”22″ module_class=”my-slider”][et_pb_slide _builder_version=”3.0.89″ use_background_color_gradient=”off” background_color_gradient_start=”#2b87da” background_color_gradient_end=”#29c4a9″ background_color_gradient_type=”linear” background_color_gradient_direction=”180deg” background_color_gradient_direction_radial=”center” background_color_gradient_start_position=”0%” background_color_gradient_end_position=”100%” parallax=”off” parallax_method=”on” background_size=”cover” background_position=”center” background_repeat=”no-repeat” background_blend=”normal” allow_player_pause=”off” use_bg_overlay=”off” use_text_overlay=”off” text_border_radius=”3″ alignment=”center” background_layout=”light” header_font_select=”default” header_font=”||||” body_font_select=”default” body_font=”||||” button_font_select=”default” button_font=”||||” background_color_gradient_overlays_image=”off”]

Recentre is a total blessing. Their range of practitioners and expert advice is second to none.

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This place is a lovely haven of calm in a busy and stressful city.

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Great service. Fantastic surroundings. Very experienced medical team.

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I would highly recommend reCentre. Their professional and friendly staff really listen and work with you.

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Craniosacral Therapy

Craniosacral Therapy is a very gentle yet profound form of hands-on treatment and is very effective in treating a wide range of conditions, both physical and emotional. The principles of craniosacral therapy were first recognised 100 years ago by the research of an American osteopath, Dr William Sutherland. His research showed that every cell in the body expresses its own rhythmic motion, that the cranial bones had their own intrinsic movement and that the cerebro-spinal fluid that serves to cushion and support the brain and spine had its own rhythmic motion. This is now more commonly known as the craniosacral motion and this is expressed throughout the whole body.

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Our Craniosacral Therapist

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Fiona’s background is in physiotherapy. She qualified from the University of Brighton in 2004, and has worked within the NHS in a variety of clinical settings.

Since graduating, she has also trained in Craniosacral Therapy at the College of Craniosacral therapy in London where she now works as a tutor.

Fiona is a registered member of the Craniosacral Therapy Association and the Chartered Society of Physiotherapy and is a tutor at the College of Craniosacral Therapy.

Fiona enjoys treating both babies and adults with craniosacal therapy for a wide variety of conditions.

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Craniosacral Therapy FAQs

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In response to everyday physical knocks, bumps and emotional stress the body’s tissues contract and tighten up. Every accident and traumatic event is associated with some degree of shock and this can manifest itself in the body and cause further tensions and restrictions in the body. If not addressed, these stresses, strains and tensions within the body can accumulate and cause physical and/or emotional symptoms such as back pain, migraines, irritable bowel syndrome, stress and anxiety.

Restrictions in the body affect the flow and rhythmic motion of the cells, bones and fluids within the body. By very subtle palpation, trained therapists can detect this motion and determine its strength and health; as a result the therapist can identify restrictions in the body that need releasing to restore the body’s vitality.

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Encompassing every cell of the body is a connective tissue called fascia. Fascia covers every cell, vessel, muscle, nerve and organ of the body and it is laid out in such a way that it provides a support network throughout the whole body and is completely continuous throughout the whole body. In some ways the fascia is like the ‘cling film’ of the body holding everything together. Because it is continuous, a pull on one end (restriction caused from injury, disease or poor posture) will be transmitted throughout the system to the opposite end and for this reason pulls and twists on fascia caused from injury and trauma in one specific area can have effects on the whole system (distortion in areas other than the site of injury). The benefit of CST is that this treatment can access the fascia directly and help release restrictions in this tissue, ultimately having profound effects throughout the whole system.

Craniosacral Therapy is ‘recognized for the depth of its influence, the comprehensive range of its therapeutic effects, and its ability to resolve issues that are not helped by other means’ (Thomas Attlee, founder of the College of Craniosacral Therapy).

Because fascia covers everything in the body the craniosacral system affects all body systems; musculoskeletal, nervous, vascular, endocrine and respiratory and the therefore has the ability to restore health and vitality to all these systems for whole body health.

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Treatment can be a very deeply relaxing experience and clients often feel grounded and well balanced after their session.

In the first session a full case history will be taken. Treatment will be performed with the client lying down and fully clothed. Treatment is usually very peaceful and it is encouraged that clients close their eyes and relax as much as they can during treatment. Sensations felt during treatment will be of the clinician’s hands – a very light contact. Other sensations felt during treatment may include, warmth, tingling, pulsations, heaviness or lightness and a sense of deep relaxation and ‘letting go’. Clients can usually feel very grounded and relaxed after treatment and the majority report they sleep very deeply the evening of their treatment.

It is recommended that clients book in 3-4 treatments initially to get the full benefits of craniosacral treatment. Each session is 45 minutes long and appointments are normally recommended every 1 to 2 weeks to allow the body to process and integrate the changes that occur between treatments.

If you are unsure whether Craniosacral Therapy can help you then please contact Catherine Williams at ReCentre on 020 8672 4455

For more information on Craniosacral Therapy please see the links below:

College of Cranio-Sacral Therapy

Craniosacral Therapy Association

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Where we are

The Clinic & Studio
260 Balham High Road
020 8672 4455

The Therapy Rooms
246 Balham High Road
020 8772 0222

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[email protected]

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Open 7 Days a Week

Appointments Available
within 24 hours

Our Physios & Osteos are registered with Private Medical Insurance providers such as AXA PPP and BUPA

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Terms & Conditions

Customer Service Number
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reCentre Clinic

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reCentre Studio

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reCentre Therapy Rooms

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