Nutritional therapy is the application of nutrition science in the promotion of optimum health and peak performance. Nutritional therapy takes an individually tailored approach to restoring effective digestion and correcting nutritional imbalances which may be causing or contributing to symptoms of poor health.

Your need for nutrients is highly individual. Nutrients, from food, are vital to health because they are the driving force behind every process in the body. However, factors such as your inherited strengths and weakness, your state of health, lifestyle, and environment and, of course, your dietary history all influence your need.

Inadequate nutrients may cause minor symptoms initially, but in the longer term they can be a significant factor in the development of chronic or degenerative disease. So whether you are just lacking energy or trying to manage a long term condition such as heart disease or diabetes, nutritional therapy may help.

Nutritional Therapy Appointments

  • APPOINTMENTS WITH KATE

    FIRST APPOINTMENT

    Booking Time: 90 minutes
    Price: £160

    FOLLOW UP

    Booking Time: 45 minutes
    Price: £90

  • APPOINTMENTS WITH ALEX

    8 AND 12 WEEK PACKAGES

    This includes your initial appointment, 2 or 3 follow-up appointments, phone and email support for 2 or 3 months.  See Alex's Bio below for full details of what these packages offer. Alex offers a free Discovery Call to find out the best way that you can be supported to reach your health goals .

    8 week package: £595

    12 week package: £795

    Alex is taking face to face appointments, as well as virtual nutritional therapy packages to buy and book online.

    BUY 8 WEEK PACKAGE

    BUY 12 WEEK PACKAGE

Nutritional Therapy FAQs

The initial consultation will take about 90 minutes during which Kate will take a detailed history and may recommend a variety of biochemical and other types of clinical assessment to establish your nutritional status and functional capacity. Kate will work with you to set realistic goals which can change old habits, restore your body’s natural healing potential and empower you to take control of your health.

If indicated, Kate is able to offer non-invasive screening for nutritional deficiencies together with food and environmental allergy testing using the most up to date bio-dermal clinical screening technology.

Our Senior Nutritional Therapist

Kate graduated with a first class honours degree in Nutritional Therapy at the University of Westminster and is a member of the British Association for Applied Nutrition & Nutritional Therapy and the Nutritional Therapy Council. She is registered with the Complementary and Natural Healthcare Council (CNHC).

Kate is also fully insured and is a member of The NHS Directory of Complementary and Alternative Practitioners and she regularly attends courses for the purpose of continuing professional development to keep up to date in the latest developments and evidence based research in nutrition.

Prior to her training at University she also obtained a Diploma in Nutritional Therapy at the Raworth International College for Natural, Nutrition and Sports Therapies where she has since returned to lecture in Nutrition.

As well as supporting individual patients for a wide range of health issues, Kate has also run workshops covering the link between autism, Attention Deficit Hyperactivity Disorder (ADHD) and nutrition for The Hyperactive Children’s Support Group and was guest speaker on the subject of ADHD at Thames Valley University. Her passion for improving childhood nutrition has also prompted her to set up a consultancy, Independent Nutrition, which aims to assist schools to improve the quality of their nutrition provision and raise awareness of nutrition through educational programmes for catering staff, parents and pupils.

Kate is the Nutritional Therapist for Brealy Bootcamps and delivers workshops on Healthy Eating and Weight Loss. She is also part of the multi-disciplinary team which has set up The Natural Natal Centre, a new venture for preconception, fertility, pregnancy and post birth – also based in Fulham, London.

Kate also specialises in working with people who have high levels of stress and those experiencing adrenal fatigue problems.

Kate’s approach is friendly, practical and calm and she provides realistic recommendations. Above all her first priority is to inspire people to make more healthful food choices and become more interested in food and the part it plays in health.

Please send an email to [email protected] if you'd like to arrange an initial call or an appointment with Kate.

Our Nutritional Therapist

Alex is passionate about helping people to feel their best through food and lifestyle, and she knows what it’s like to juggle many balls and busy lives.  She’s very much in touch with the challenges clients face in their everyday lives and inspires and motivates them with her realistic and balanced approach.

Alex has been involved in the food industry for over 20 years and her focus has always been on health and nutrition, and she enjoys helping people to overcome their health issues so that they look and feel better.  Having overcome her own health issues, Alex understands how her clients feel when they first come to see her and works with them closely to ensure that they take positive steps to a healthier life. Change can be daunting and Alex helps to build each client’s confidence and enthusiasm through support and guidance, giving them the tools to be able to maintain long-term health and to become “the best versions of themselves”.

Following the principles of Functional Medicine, Alex aims to get to the root cause of her client’s issues, treating each one as an individual – we’re all different and have different sets of circumstances. She runs clinics as well as workshops, writes blogs and articles and is an effective public speaker. You can follow her on Instagram ,  Facebook and Twitter

Specialist interests

Alex is a qualified Nutritionist and Naturopath and trained at the College of Naturopathic Medicine.  She's a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and is registered with the Complementary and Natural Healthcare Council (CHHC) which is supported by the Department of Health.  Alex strongly believes in evidence based nutritional therapy and is committed to furthering her own knowledge. As part of her Continuing Professional Development, she regularly attends conferences and seminars to gain further insight into specialised health topics.

She has a special interest in gut health and stress management and how stress and anxiety impact upon our health and lives.  This can manifest in many symptoms including IBS symptoms, difficulties with sleep etc., and establishing good gut health can be the “key”.  Another special interest is women’s health, particularly as it relates to Menopause and associated weight loss.

Prices

Working with Alex over a period of time ensures you will be able to make the changes to your health that you're looking for and achieve these health benefits for the longer term.  Clients feel supported, encouraged and motivated.  There is accountability and follow through, which are key for long term success.

8 week package:  £595 includes an initial appointment (90 mins), 2 follow-up appointments (45 mins), email and phone support

12 week package:  £795 includes an initial appointment (90 mins), 3 follow-up appointments (45 mins), email and phone support

The initial appointment includes taking a full medical history, creating a Functional Medicine Timeline to identify factors that may be contributing to your symptoms, assessing your needs and levels of support and creating a personalised nutrition and lifestyle plan.  Follow-up appointments will review your symptoms, nutrition and lifestyle programme.  Health coaching email and phone support will keep you motivated and on track.  When appropriate, you will have access to functional testing and test interpretations (cost of test not included) and ongoing research relevant to your individual case.

Alex will offer a stand-alone, one-off 90 min appointment for £150.  Please send an email  to [email protected] to book a free Discovery Call with Alex to discuss this further.

Contact reCentre Health

APPOINTMENT TIMES IN BALHAM SW12 & TOOTING SW17
Monday–Thursday: 8.15am – 9.30pm
Friday: 8.15am - 8.30pm
Saturday: 9.00am – 5.00pm
Sunday: 9.00am – 2.00pm

Call Us to Book