Alex is passionate about helping people to feel their best through food and lifestyle, and she knows what it’s like to juggle many balls and busy lives. She’s very much in touch with the challenges clients face in their everyday lives and inspires and motivates them with her realistic and balanced approach.
Alex has been involved in the food industry for over 20 years and her focus has always been on health and nutrition, and she enjoys helping people to overcome their health issues so that they look and feel better.
Having overcome her own health issues, Alex understands how her clients feel when they first come to see her and works with them closely to ensure that they take positive steps to a healthier life. Change can be daunting and Alex helps to build each client’s confidence and enthusiasm through support and guidance, giving them the tools to be able to maintain long-term health and to become “the best versions of themselves”.
Following the principles of Functional Medicine, Alex aims to get to the root cause of her client’s issues, treating each one as an individual – we’re all different and have different sets of circumstances. She runs clinics as well as workshops, writes blogs and articles and is an effective public speaker. You can follow her on Instagram , Facebook and Twitter
Specialist interests
Alex is a qualified Nutritionist and Naturopath and trained at the College of Naturopathic Medicine. Alex is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and is registered with the Complementary and Natural Healthcare Council (CHHC) which is supported by the Department of Health. Alex strongly believes in evidence based nutritional therapy and is committed to furthering her own knowledge. As part of her Continuing Professional Development, Alex regularly attends conferences and seminars to gain further insight into specialised health topics.
She has a special interest in gut health and stress management and how stress and anxiety impact upon our health and lives. This can manifest in many symptoms including IBS symptoms, difficulties with sleep etc., and establishing good gut health can be the “key”. Another special interest is women’s health, particularly as it relates to Menopause and associated weight loss.
Prices
Through her experience of how to achieve long term success, Alex encourages her clients to invest in her 3 month package at £495. This includes your initial appointment, 3 or 4 follow-up appointments, phone and email support for 3 – 4 months, which will include the main appointments at the clinic, check-in appointments with email and phone support, coaching, research, analysing any test results and continually reviewing your plan and supplements. Clients feel supported, encouraged and motivate throughout, always working towards their personal goal. (If you prefer to ‘pay as you go’, an Initial 90 min appointment is £150 and follow-ups of 30-45mins are £85. Please discuss this directly with Alex.)
Periodically, Alex offers her RESET programme, which aims to creates lots of positive changes to increase your energy levels, reduce stubborn weight, bloating and cravings for sweet foods and improve your sleep, self esteem and mood.
