Service
Physio-Led Clinical Pilates in Balham
Clinical Pilates is a personalised form of Pilates delivered by qualified physiotherapists. It combines clinical assessment with controlled, low-impact exercise to improve strength, mobility, posture and movement control. Sessions are tailored to individual needs and are commonly used for rehabilitation, injury prevention, and managing ongoing pain.
With Clinical Pilates, you can improve core strength, posture, and movement control through safe, low-impact exercise. Sessions also support rehabilitation, pain management, and injury prevention with programmes tailored by a physiotherapist.
Who is it for?
Clinical Pilates is a great option for people:
- Recovering from injury or surgery
- Managing ongoing pain such as back or neck issues
- Looking to improve movement, posture, and core strength in a safe, structured way
Getting Started With Clinical Pilates
At reCentre, we offer two types of Clinical Pilates:
- Group Clinical Pilates Classes: Small group mat and reformer classes led by a physiotherapist.
- Private Clinical Pilates: One-to-one sessions with a physiotherapist, using a range of equipment and tailored entirely to your individual needs.
Both options begin with an initial assessment, where we take a detailed medical history and review any existing conditions, injuries, or limitations. Your physiotherapist will also assess your posture, range of motion, and strength.
During this session, youâll discuss your personal goals and receive a tailored introduction to the principles of Pilates and foundational exercises.
This initial assessment takes place in one of our therapy rooms and does not always include use of the Pilates reformer.
After your assessment, you can join a group class or continue with private one-to-one sessions in our Pilates studio, working with your physiotherapist to progress your practice safely and effectively.
Why Choose Us
Why Choose reCentre Health for Clinical Pilates?
- Physio-led Clinical Pilates delivered by fully qualified, HCPC and CSP-registered physiotherapists
- Small-group or individual sessions with personalised exercise programmes
- Integrated with your physiotherapy care for safe, effective progression
- Evidence-based approach focused on long-term movement health and injury prevention
- Convenient, flexible session times to fit around your lifestyle
Testimonials