Winter running clothes: Top tips

You have received your place for the London Marathon, a half marathon, 10K, 5K or ultramarathon and training has begun! As we head into the winter months it is important you know what to wear and when to avoid unnecessary blistering or rashes ...
Pregnancy Massage

Psychological Therapy for Women’s Health

We can think about women’s health psychology as the psychological impact of health issues or challenges that as a woman you are uniquely likely to experience across your lifespan. Most of the time, if someone feels like they need help ...

Beat The Winter Blues

Feeling depressed, lethargic or irritable this winter? Overeating to compensate for your low mood? It could be the winter blues or 'SAD'. Our GP of Complementary Health and Naturopath, Dr Caroline Longmore explains how you can overcome your symptoms and get a spring back in your step ...
Post-natal-Pilates

Abdominal Separation After Pregnancy

As your baby grows during pregnancy the muscles and connective tissue of the rectus abdominus have to stretch in order to accommodate the baby. However these tissues can only stretch to a certain point before separating. It is important to remember this is perfectly normal and most will resolve post-partum with proper care...
reCentre Pregnancy

Do’s and Don’ts for Group Classes During Pregnancy

When it comes to pregnancy, it's important to choose the right type of exercise and if attending classes, be taught by teachers who are properly qualified to teach mums to be. Before attending a class, read our advice on what to do and what not to do during your nine months carrying your little one ...

Introduction to Detox by Caroline Longmore

Detoxification is a natural process where unwanted, potentially harmful substances are broken down and excreted via, sweat, bowel movements or urine. Your body is processing toxins all the time, and is perfectly capable of detoxing unassisted. However, when the body becomes overwhelmed with the level of toxins, it struggles to cope and other systems are compromised...

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