Strengthening your immunity during the coronavirus

Healthy food choices are our immune system’s first line of defence to combat illness. With a focus on staying safe and healthy through the coronavirus lockdown, we asked our nutritional therapist Kate Delamar-Morgan to talk us through the immunity-boosting ways we can eat well.
Physiotherapy

How can physiotherapy and osteopathy help you remotely?

And because we like research and work in an evidence-based way, we have actually done quite a bit of research into remote consultations. Research which predates the current COVID-19 crisis.

Winter running clothes: Top tips

You have received your place for the London Marathon, a half marathon, 10K, 5K or ultramarathon and training has begun! As we head into the winter months it is important you know what to wear and when to avoid unnecessary blistering or rashes ...
Pregnancy Massage

Psychological Therapy for Women’s Health

We can think about women’s health psychology as the psychological impact of health issues or challenges that as a woman you are uniquely likely to experience across your lifespan. Most of the time, if someone feels like they need help ...

Beat The Winter Blues

Feeling depressed, lethargic or irritable this winter? Overeating to compensate for your low mood? It could be the winter blues or 'SAD'. Our GP of Complementary Health and Naturopath, Dr Caroline Longmore explains how you can overcome your symptoms and get a spring back in your step ...
Post-natal-Pilates

Abdominal Separation After Pregnancy

As your baby grows during pregnancy the muscles and connective tissue of the rectus abdominus have to stretch in order to accommodate the baby. However these tissues can only stretch to a certain point before separating. It is important to remember this is perfectly normal and most will resolve post-partum with proper care...

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