Health & Wellbeing Tooting | Health Wellbeing Balham | Health Wellbeing Clapham, South West London

Beat The Winter Blues

3 Jan, 2019 | Naturopathy, Nutrition

Feeling depressed, lethargic or irritable this winter? Overeating to compensate for your low mood? It could be the winter blues or ‘SAD’. Our GP of Complementary Health and Naturopath, Dr Caroline Longmore explains how you can overcome your symptoms and get a spring back in your step …

Fertility Acupuncture

31 May, 2018 | pregnancy

When a couple decides it’s time to start a family they can often feel they would like a little help. Fertility acupuncture can help in a number of ways – helping to regularise periods, decreasing pre-menstrual tension (PMT) and increasing chances of implantation – all important in preparation for pregnancy…

Abdominal Separation After Pregnancy

4 Apr, 2018 | Women's Health

As your baby grows during pregnancy the muscles and connective tissue of the rectus abdominus have to stretch in order to accommodate the baby. However these tissues can only stretch to a certain point before separating. It is important to remember this is perfectly normal and most will resolve post-partum with proper care…

Do’s and Don’ts for Group Classes During Pregnancy

29 Mar, 2018 | pregnancy

When it comes to pregnancy, it’s important to choose the right type of exercise and if attending classes, be taught by teachers who are properly qualified to teach mums to be. Before attending a class, read our advice on what to do and what not to do during your nine months carrying your little one …

Introduction to Detox by Caroline Longmore

28 Mar, 2018 | Nutrition

Detoxification is a natural process where unwanted, potentially harmful substances are broken down and excreted via, sweat, bowel movements or urine. Your body is processing toxins all the time, and is perfectly capable of detoxing unassisted. However, when the body becomes overwhelmed with the level of toxins, it struggles to cope and other systems are compromised…