Pilates Classes in Balham
More information on each class type can be found below. All studio classes are led by highly qualified and experienced Pilates instructors. We also offer Clinical Pilates, a personalised form of Pilates delivered by qualified physiotherapists. Clinical Pilates combines clinical assessment with controlled, low-impact exercise to improve strength, mobility, posture, and movement control. Further details on Clinical Pilates can be found here.
Why Choose reCentre Health for Pilates Classes?
- Expert instruction: Our certified instructors bring a wealth of knowledge, teaching experience passion to each class, ensuring you receive personalised guidance. We pride ourselves on the highest level of teaching.
- Variety of classes: Choose from a range of class options to suit your schedule and goals. We run mat, reformer and private classes throughout the week alongside clinical classes taught by a physiotherapist.
- Holistic benefits: Pilates helps to improve core strength, balance, and overall body awareness. Our teachers also work alongside our practitioners to promote your rehabilitation.
Pilates Class Formats
We offer three different Pilates Class Formats:
Mat Pilates Classes
- Class format: Mat-based Pilates class with a maximum of 6 students per teacher.
- Equipment: Pilates mat and small equipment such as bands, balls, rings, and light weights.
- Ideal for: Building core strength to help prevent back and neck pain, supporting joint and bone health, and improving posture, flexibility, and alignment. These sessions focus on controlled bodyweight exercises to create a strong foundation and enhance body awareness.
- Level: All levels welcome, from beginners to advanced. Our experienced teachers adapt exercises to suit everyone, ensuring an appropriate and effective workout for everybody.
Please note: Mat classes are not suitable during pregnancy. For pregnancy Pilates, please book a private session with Eva Perdiki or Sibylla Meienberg.
Reformer Pilates Classes
- Class format: Small-group Reformer class with a maximum of 3 students per teacher.
- Equipment: Pilates Reformer.
- Ideal for: A challenging yet low-impact full-body workout using the Reformer –specialist equipment that provides both resistance and support. Classes focus on improving strength, control, flexibility, and posture through a variety of seated, standing, and lying exercises. Adjustable resistance allows sessions to be tailored to your individual needs and fitness level.
- Level: Suitable for all levels, including beginners. The small class size and adaptability of the Reformer ensure personalised guidance throughout.
Please note: Reformer classes are not suitable during pregnancy. For pregnancy Pilates, please book a private session with Eva Perdiki or Sibylla Meienberg.
Private Pilates Classes
- Class format: One-to-one session with a dedicated teacher. Sessions take place in our shared studio, alongside other private appointments.
- Equipment: Pilates Reformer, Exo/Wunda Chair, mat, and additional small equipment.
- Ideal for: Beginners looking for a strong introduction to Pilates, those with injuries or rehabilitation needs, or anyone wanting personalised coaching to refine technique and expand their practice.
- Level: All levels welcome. Each session is fully tailored to your ability, goals, and needs.
Want to train with a friend or family member?
Book a private session and bring them along at no extra cost. To arrange, please email info@recentre-health.co.uk.