Service
Mummy MOT in Balham
The Mummy MOTÂŽ is a specialist postnatal examination for mums after both vaginal and C-section deliveries.
The Mummy MOTÂŽ was created by Maria Elliot to in November 2015, to address the global crisis in postnatal care, helping to provide clinical support, offer a specific diagnosis, and guide mums in regaining strength and fitness after pregnancy and delivery. Our specialist Womenâs Health Physiotherapists have been trained to provide The Mummy MOTÂŽ at reCentre Health.
The aim of the appointment is to assess your pelvic floor, abdominal muscles and check for any prolapses to see how you are recovering after childbirth. Your specialist physiotherapist will then provide you with treatment and exercises to aid your recovery and return to exercise and fitness. We recommend booking any time after 6 weeks for a vaginal delivery and 8 weeks following a c-section.
What to Expect
During your Mummy MOT, you can expect:
- A discussion about your medical history, and an in-depth history of your pregnancy, delivery, and presenting symptoms and/or challenges.
- Assessment of your breathing, posture, balance, movement, and strength. This includes performing a series of basic exercises. We recommend wearing comfortable clothing you can easily move around in. Most of the assessment will be completed in your underwear.
- Checking your tummy to see how your abdominal muscles/tummy gap is healing (Diastasis Recti) and to check for any hernias. If you have had a C-section, your scar will be checked. If time allows, the session may also include some treatment, such as scar tissue massage.
- An internal pelvic examination to check for any pelvic organ prolapse, assess your pelvic floor function and to ensure you can perform your pelvic floor exercises properly.
- At the end of the session, weâll review our findings and go through the exercises that are appropriate for you. Your home exercise program will then be emailed to you, including videos and instructions, so itâs easy to remember and follow.
Specialised Womenâs Health Physiotherapy Following Pregnancy
Our specialist Womenâs Health physiotherapists treat a wide range of conditions that can arise during or after pregnancy. Appointments are available at any stage following childbirth.
Many women live with these issues for years. While they are common, they are not normal â and with the support of our expert practitioners, they can often be treated and resolved.
Conditions our Womenâs Health team can support include:
- Urinary incontinence and urgency
- Bladder and bowel weakness
- Rectus diastasis (tummy muscle gap)
- Pelvic floor weakness
- Pelvic organ prolapse
- Episiotomy and tears
- C-section recovery
- Pelvic pain
- Back pain
- Musculoskeletal pain (back and neck pain, knee and foot pain, carpal syndrome, de quervain tendonitis)
Why CHOOSE US
Why Choose reCentre Health for Womenâs Health Care?
- Expert practitioners: Experienced, fully registered practitioners providing safe and effective treatment
- Comprehensive care: Focused on identifying and treating the underlying causes of issues experienced at every stage of life
- Personalised support: Hands-on treatment combined with tailored exercises and practical advice for daily life
- Collaborative care: Multi-disciplinary team working together to support your overall wellbeing
- Flexible appointments: Convenient scheduling to fit around your lifestyle
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