Pilates
Mat, Reformer and Private Pilates

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Pilates Classes at reCentre Health

Mat, Reformer and Private Pilates

Mat, Reformer and Clinical Pilates in Balham

Welcome to reCentre Health, where we offer Mat, Reformer, Physio-led Clinical and Private Pilates classes designed to elevate your wellbeing journey. Whether you’re a seasoned enthusiast or a beginner, our expert instructors are here to guide you through invigorating Pilates classes that promote strength, flexibility, breath and mindful movement.

Why choose Pilates at reCentre?

Expert Instruction: Our certified instructors bring a wealth of knowledge, teaching experience passion to each class, ensuring you receive personalised guidance. We pride ourselves on the highest level of teaching.
Variety of Classes: Choose from a range of class options to suit your schedule and goals. We run mat, reformer and private classes 7 days a week alongside clinical classes taught by a Physiotherapist.
Holistic Benefits: Pilates helps to improve core strength, balance, and overall body awareness. Our teachers also work alongside our practitioners to promote your rehabilitation.
INTRODUCTORY OFFERS: Save on your first two Mat and Private Pilates classes! To get your offer, head to our timetable to book your chosen class and select intro offer at checkout.

Studio Classes:

All Studio Classes are taught by highly experienced and qualified Pilates instructors.

Mat Classes

Type

Mat based Pilates class with 6 students and 1 teacher

Equipment

Pilates mat and small equipment such as bands, balls, rings and light weights.

Great for

Strengthening the core muscles to help prevent back and neck pain, supporting the bones and joints, improving posture and flexibility and returning the body to its natural alignment. These sessions focus on bodyweight exercises to build a strong foundation and enhance your overall physical awareness.

Level

Beginners to advanced welcome. Our teachers are highly experienced in adapting their teaching to cater for people of all levels, whilst ensuring that everyone gets the level of workout appropriate to their body.

Please note, these classes are not suitable during pregnancy. For pregnancy pilates please book a private session with Eva or Sibylla.

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Reformer Classes

Type

Reformer small group class, 3 students to 1 teacher

Equipment

Pilates Reformer

Great for

Practicing a multitude of challenging but low impact exercises on the Pilates reformer – a specialised piece of equipment designed to add resistance and support to your workout. Our reformer classes provide a unique and engaging full body workout to improve strength, control, flexibility and posture. You will perform exercises sitting, lying or standing on the reformer, the adjustable resistance allows for a customised experience tailored to your own fitness level and needs.

Level

All levels welcome, the small class size and adaptability of the Pilates equipment allow us to welcome students of all levels, including beginners.

Please note, these classes are not suitable during pregnancy. For pregnancy pilates please book a private session with Eva or Sibylla.

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Private Pilates

Type

Private class with 1 student and 1 teacher. Private classes take place in our shared studio space, other private classes may be taking place at the same time.

INTRO OFFER! Your first two sessions for £120 (usually £72 each)

Equipment

Pilates Reformer, Exo/Wunda Chair, Mat and other small Pilates equipment

Great for

We recommend this class as an ideal introduction to Pilates for beginners; to support clients who have a specific injury or rehab requirements; and for those looking to work privately with an experienced teacher to extend their Pilates repertoire and and deepen their technique.

INTRO OFFER! Your first two sessions for £120 (usually £72 each)

Level

All levels, class is tailored specifically to you and your ability.

Please note, for pregnancy pilates book your session with Eva or Sibylla.

Have a friend or family member you want to practice with?
Book any private session and bring them along free of charge. Email rachael@recentre-health.co.uk to arrange your booking.

INTRO OFFER! Your first two sessions for £120 (usually £72 each)

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Physio-led Clinical Pilates:

All Clinical Pilates classes are taught by a specialist Pilates trained Physiotherapist. To attend these classes you must have had a Clinical Pilates Assessment or have been referred by your reCentre practitioner.

Clinical Pilates Mat Classes

Type

Mat based class with 6 students and 1 teacher.

Taught by specialist Pilates trained Physiotherapist. This are designed to elevate your fitness journey with a focus on precision, form, and tailored rehabilitation depending on any injuries and goals.

This class seamlessly integrate the principles of Pilates under the expert guidance of physiotherapy professionals. Each session is thoughtfully structured to enhance core strength, flexibility, and overall body alignment, ensuring a holistic approach to well-being.

To attend this class you must have been referred by your reCentre Practitioner. If you are not in current treatment and want to attend a clinical class, please first book a Clinical Pilates Class Assessment – this is a 45 minute appointment with a Physiotherapist to fully assess any injuries and your needs prior to the class. This allows any exercises in the class to be tailored to your specific goals and abilities.

Book Clinical Pilates Assessment

Equipment

Pilates Mat and other small equipment such as bands, balls, small weights and foam rollers.

To attend these classes you must have been referred by your reCentre Practitioner. If you are not in current treatment and want to attend this class, please first book a Clinical Pilates Class Assessment – this is a 45 minute appointment with a Physiotherapist to fully assess any injuries and your needs prior to the class. This allows any exercises in the class to be tailored to your specific goals and abilities.

Book Clinical Pilates Assessment

Great for

These classes are a great option if you are suffering from a specific injury, chronic condition or any other pathologies as your sessions will be tailored to you based on your initial assessment. Your Physiotherapist teacher will guide you through each exercise safely to aid your rehabilitation and work towards your goals. Perfect for those in current treatment to enhance rehabilitation.

To attend this class you must have been referred by your reCentre Practitioner. If you are not in current treatment and want to attend this class, please first book a Clinical Pilates Class Assessment – this is a 45 minute appointment with a Physiotherapist to fully assess any injuries and your needs prior to the class. This allows any exercises in the class to be tailored to your specific goals and abilities.

Book Clinical Pilates Assessment

Level

Suitable for all levels, you will be assessed before the class so it can be tailored to your injuries, abilities and goals. If you are in current treatment, please ask your practitioner about starting Clinical Pilates. Suitable during pregnancy.

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Clinical Pilates Reformer Classes

Type

Reformer Pilates with 3 students and 1 teacher.

Taught by a specialist Pilates trained Physiotherapist. This class is designed to elevate your fitness journey with a focus on precision, form, and tailored rehabilitation depending on any injuries and goals.

These classes seamlessly integrate the principles of Pilates under the expert guidance of physiotherapy professionals. Each session is thoughtfully structured to enhance core strength, flexibility, and overall body alignment, ensuring a holistic approach to well-being.

To attend either class you must have been referred by your reCentre Practitioner. If you are not in current treatment and want to attend a clinical class, please first book a Clinical Pilates Class Assessment – this is a 45 minute appointment with a Physiotherapist to fully assess any injuries and your needs prior to the class. This allows any exercises in the class to be tailored to your specific goals and abilities.

Book Clinical Pilates Assessment

Equipment

Pilates Reformer machine and other small equipment.

Book Clinical Pilates Assessment

Great for

Book Clinical Pilates Assessment

Level

Book Now

Ready to book? Head over to our timetable to select your class

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