Pilates Classes at reCentre Health

Mat, Reformer and Private Pilates

Book PilatesTimetable

Welcome to reCentre Health, where we offer Mat, Reformer, Physio-led Clinical and Private Pilates classes designed to elevate your wellbeing journey. Whether you’re a seasoned enthusiast or a beginner, our expert instructors are here to guide you through invigorating Pilates classes that promote strength, flexibility, breath and mindful movement.

  1. Expert Instruction: Our certified instructors bring a wealth of knowledge, teaching experience passion to each class, ensuring you receive personalised guidance. We pride ourselves on the highest level of teaching.
  2. Variety of Classes: Choose from a range of class options to suit your schedule and goals. We run mat, reformer and private classes 7 days a week alongside clinical classes taught by a Physiotherapist.
  3. Holistic Benefits: Pilates helps to improve core strength, balance, and overall body awareness. Our teachers also work alongside our practitioners to promote your rehabilitation.
  4. INTRODUCTORY OFFERS: Save on your first two Mat and Private Pilates classes! To get your offer, head to our timetable to book your chosen class and select intro offer at checkout.
All Studio Classes are taught by highly experienced and qualified Pilates instructors.
Pilates Class Balham

Mat Classes

Mat based Pilates class with 6 students and 1 teacher

Pilates mat and small equipment such as bands, balls, rings and light weights.

Strengthening the core muscles to help prevent back and neck pain, supporting the bones and joints, improving posture and flexibility and returning the body to its natural alignment. These sessions focus on bodyweight exercises to build a strong foundation and enhance your overall physical awareness.

Beginners to advanced welcome. Our teachers are highly experienced in adapting their teaching to cater for people of all levels, whilst ensuring that everyone gets the level of workout appropriate to their body.

Please note, these classes are not suitable during pregnancy. For pregnancy pilates please book a private session with Eva or Sibylla.

Reformer Pilates Tooting

Reformer Classes

Reformer small group class, 3 students to 1 teacher

Pilates Reformer

Practicing a multitude of challenging but low impact exercises on the Pilates reformer – a specialised piece of equipment designed to add resistance and support to your workout. Our reformer classes provide a unique and engaging full body workout to improve strength, control, flexibility and posture. You will perform exercises sitting, lying or standing on the reformer, the adjustable resistance allows for a customised experience tailored to your own fitness level and needs.

All levels welcome, the small class size and adaptability of the Pilates equipment allow us to welcome students of all levels, including beginners.

Please note, these classes are not suitable during pregnancy. For pregnancy pilates please book a private session with Eva or Sibylla.

Reformer Pilates Balham

Stretch & Mobility Classes

Mat based class with 6 student and 1 teacher. This class is taught by a personal trainer and focuses on enhancing the range of motion in every joint, ensuring you exercise effectively and master proper techniques for strength training while minimizing the risk of injury.

Exercise mat, bands, balls and small weights

Ideal for individuals with tight shoulders, irritated lower backs, or tense hips, as well as those recovering from injuries or experiencing joint pain, this session offers targeted relief and promotes overall joint health.

Our focus extends beyond immediate benefits, addressing the impact of modern lifestyles on posture. Whether it’s the strain from driving, sedentary desk jobs, or increased technology use, this class is designed to counteract these negative effects on the body.

Combining the fluidity of yoga moves with dynamic stretching, this class creates a harmonious blend that leaves you feeling both warm and limber. Join us on this journey to improved mobility, posture, and a revitalized sense of well-being.

All levels welcome, the small class size and adaptability of the class allows us to welcome every ability.

Reformer Pilates Tooting

Private Pilates

Private class with 1 student and 1 teacher

INTRO OFFER! Your first two sessions for £120 (usually £72 each)

Pilates Reformer, Exo/Wunda Chair, Mat and other small Pilates equipment

We recommend this class as an ideal introduction to Pilates for beginners; to support clients who have a specific injury or rehab requirements; and for those looking to work privately with an experienced teacher to extend their Pilates repertoire and and deepen their technique.

INTRO OFFER! Your first two sessions for £120 (usually £72 each)

All levels, class is tailored specifically to you and your ability. 

Please note, for pregnancy pilates book your session with Eva or Sibylla.

Have a friend or family member you want to practice with?
Book any private session and bring them along free of charge. Email [email protected] to arrange your booking.

INTRO OFFER! Your first two sessions for £120 (usually £72 each)

All Clinical Pilates classes are taught by a specialist Pilates trained Physiotherapist. To attend these classes you must have had a Clinical Pilates Assessment or have been referred by your reCentre practitioner.
Reformer Pilates Balham

Clinical Pilates Mat Classes

Mat based class with 6 students and 1 teacher.

Both classes are taught by specialist Pilates trained Physiotherapists. This are designed to elevate your fitness journey with a focus on precision, form, and tailored rehabilitation depending on any injuries and goals.

This class seamlessly integrate the principles of Pilates under the expert guidance of physiotherapy professionals. Each session is thoughtfully structured to enhance core strength, flexibility, and overall body alignment, ensuring a holistic approach to well-being.

To attend this class you must have been referred by your reCentre Practitioner. If you are not in current treatment and want to attend a clinical class, please first book a Clinical Pilates Class Assessment – this is a 45 minute appointment with a Physiotherapist to fully assess any injuries and your needs prior to the class. This allows any exercises in the class to be tailored to your specific goals and abilities.

Book Clinical Pilates Assessment

Pilates Mat and other small equipment such as bands, balls, small weights and foam rollers.

To attend these classes you must have been referred by your reCentre Practitioner. If you are not in current treatment and want to attend this class, please first book a Clinical Pilates Class Assessment – this is a 45 minute appointment with a Physiotherapist to fully assess any injuries and your needs prior to the class. This allows any exercises in the class to be tailored to your specific goals and abilities.

Book Clinical Pilates Assessment

These classes are a great option if you are suffering from a specific injury, chronic condition or any other pathologies as your sessions will be tailored to you based on your initial assessment. Your Physiotherapist teacher will guide you through each exercise safely to aid your rehabilitation and work towards your goals. Perfect for those in current treatment to enhance rehabilitation.

To attend this class you must have been referred by your reCentre Practitioner. If you are not in current treatment and want to attend this class, please first book a Clinical Pilates Class Assessment – this is a 45 minute appointment with a Physiotherapist to fully assess any injuries and your needs prior to the class. This allows any exercises in the class to be tailored to your specific goals and abilities.

Book Clinical Pilates Assessment

Suitable for all levels, you will be assessed before the class so it can be tailored to your injuries, abilities and goals. If you are in current treatment, please ask your practitioner about starting Clinical Pilates. Suitable during pregnancy.

Reformer Pilates Balham

Clinical Pilates Reformer Classes

Reformer Pilates with 3 students and 1 teacher.

This class are taught by specialist Pilates trained Physiotherapists. The classes are designed to elevate your fitness journey with a focus on precision, form, and tailored rehabilitation depending on any injuries and goals.

These classes seamlessly integrate the principles of Pilates under the expert guidance of physiotherapy professionals. Each session is thoughtfully structured to enhance core strength, flexibility, and overall body alignment, ensuring a holistic approach to well-being.

To attend either class you must have been referred by your reCentre Practitioner. If you are not in current treatment and want to attend a clinical class, please first book a Clinical Pilates Class Assessment – this is a 45 minute appointment with a Physiotherapist to fully assess any injuries and your needs prior to the class. This allows any exercises in the class to be tailored to your specific goals and abilities.

Book Clinical Pilates Assessment

Pilates Reformer machine and other small equipment.

To attend these classes you must have been referred by your reCentre Practitioner. If you are not in current treatment and want to attend this class, please first book a Clinical Pilates Class Assessment – this is a 45 minute appointment with a Physiotherapist to fully assess any injuries and your needs prior to the class. This allows any exercises in the class to be tailored to your specific goals and abilities.

Book Clinical Pilates Assessment

These classes are a great option if you are suffering from a specific injury, chronic condition or any other pathologies as your sessions will be tailored to you based on your initial assessment. Your Physiotherapist teacher will guide you through each exercise safely to aid your rehabilitation and work towards your goals. Perfect for those in current treatment to enhance rehabilitation.

To attend this class you must have been referred by your reCentre Practitioner. If you are not in current treatment and want to attend this class, please first book a Clinical Pilates Class Assessment – this is a 45 minute appointment with a Physiotherapist to fully assess any injuries and your needs prior to the class. This allows any exercises in the class to be tailored to your specific goals and abilities.

Book Clinical Pilates Assessment

Suitable for all levels. If you are in current treatment, please ask your practitioner about starting Clinical Pilates. Suitable during pregnancy.

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