• Yoga & Pilates Courses

    Relaxed friendly classes 7 days a week in our bright airy studio

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Our Pilates and yoga courses allow everyone in the group to learn and progress together - developing skills and building on your knowledge as you progress.

Beginners Pilates

Designed with complete beginners in mind, this six week course will provide you with an understanding and solid foundation in pilates.

The courses are limited to 10 students allowing for plenty of individual attention and adjustment to ensure correct alignment.

Including how to identify and recruit core muscles along with pilates breathing techniques, you will learn basic exercises enabling you to begin your own self practice and giving you the confidence to join drop in classes.

Beginners Yoga

A small, friendly six week course specifically designed for beginners with no or very little experience of Yoga.

This 6 week course will introduce the fundamentals of alignment and posture and to asanas (poses) for beginners. In addition, an introduction to pranayama (breathing), meditation and relaxation will be taught.

By the end of the course you’ll feel confident enough to attend any of our scheduled yoga classes or to extend your practice with our follow-on course.

Pilates Follow On Course

This is a 6 week follow on course for those who have completed one of our Pilates beginners courses.

The course will carry on where the previous one left off and deepen the knowledge already gained.

Our beginners and follow on courses aim to provide a strong foundation in the basics of Pilates, enabling you to maintain a successful home practice and feel confident about joining our foundations or open level drop in classes.

Yoga Follow On Course

A course for those who have completed our 6 week beginners course and who are looking to deepen and strengthen their knowledge.

This course will follow on directly from the beginners and will be tailored to progress your practice in a more structured way than attending drop in classes.

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Pilates & Yoga FAQs

What Are the Benefits of Pilates?

Benefits of Pilates include:

  • Improved strength
  • Improved posture
  • Improved flexibility
  • Improved core stability
  • Improved concentration
  • Enhanced feeling of well-being
  • Toned, lean physique

How Do I Choose Which Class to Attend?

Our online booking system has a detailed description of each Pilates class and what its intentions are. There is also an opportunity to read about the teacher’s background and qualifications by clicking on their name.

I’m New to Pilates, Where Should I Start?

If you have never done Pilates before, or have taken a long break since your last sessions, and would like to join a class but are unsure about where to start, you might like to consider a 1:1 Pilates lesson or one of our regular Pilates beginners’ workshops.

Our foundations and open level Pilates classes are also very welcoming to beginners and returners and you can benefit from a free class using our intro offer.

Are Teachers Well Qualified?

All our Pilates teachers are qualified through well respected schools of Pilates such as APPI, BASI, Body Control Pilates and The Pilates Foundation.

Do I Need to Be A Member?

At reCentre you do not need to be a member to attend our classes, you do not have to book a course (unless you want to). Classes can be booked on a drop-in basis and we have an online booking system and app so that you can manage your bookings and easily see what is the best payment option for you.

What’s the Relationship Between Pilates and Physiotherapy?

Pilates has become a valuable asset in Physiotherapy treatment and is a technique that greatly enhances rehabilitation, core strength and well-being. Pilates builds strength without building excess bulk in the muscles – it is capable of creating a sleek, toned body with regular practice and dedication.

Can Teens Attend Classes?

Please check with us before bringing a child under 16 years old and note that anyone under the age of 16 must be accompanied by an adult.

Contact reCentre Health

APPOINTMENT TIMES IN BALHAM SW12 & TOOTING SW17
Monday–Thursday: 8.15am – 9.30pm
Friday: 8.15am - 8.30pm
Saturday: 9.00am – 5.00pm
Sunday: 9.00am – 2.00pm

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Book online via our reCentre app

© Recentre Health Limited. Registered in England & Wales No. 09370834

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