Service
Expert Physiotherapy in Balham
Physiotherapists specialise in the assessment, treatment, and prevention of conditions affecting muscles, joints, and the nervous system, and play a key role in rehabilitation following injury or surgery. If pain, stiffness, or restricted movement is affecting your daily life, physiotherapy can help identify the cause and guide your recovery.
Physiotherapy Can Help You
- Alleviate pain and swelling
- Rebuild strength, movement, and flexibility
- Recover safely after injury or an operation
- Reduce the risk of future injury or recurring issues
- Enhance posture, balance, and overall physical performance
Why Choose Us?
Why Choose reCentre Health for Physiotherapy?
At reCentre Health, our physiotherapists are highly trained, registered with the Health and Care Professions Council (HCPC) and members of the Chartered Society of Physiotherapy (CSP). They bring broad clinical experience in treating musculoskeletal conditions and injuries, pairing evidence-based care with a supportive, patient-focused approach.
Our physiotherapy clinic is based on Balham High Road and is easily accessible from Clapham, Wandsworth, Streatham, and nearby areas. We’re proud to be a well-established part of the local community, supporting people of all ages and activity levels to move with confidence and ease.
- Fully qualified, HCPC and CSP-registered physiotherapists
- Collaborative, multi-disciplinary team working together under one roof
- Well-established and trusted within the local community
- Evidence-led treatment with a personalised, whole-person focus
- Flexible, convenient appointments designed to fit around your lifestyle
Our appoarch
We Believe in a Personalised, Whole-body Approach to Physiotherapy
Each appointment is centred around you – our physiotherapists take the time to understand your concerns, goals, and lifestyle before developing a treatment plan tailored to your needs.
- We listen and understand
- We assess and diagnose
- We work with you to develop a personalised treatment plan
- We treat and support you every step of the way
At reCentre Health Centre, our physiotherapists work with you to restore movement and confidence through hands-on care, tailored exercises, and practical guidance on posture and mobility.
Treatments may involve:
- Joint mobilisations and manual therapy
- Soft tissue techniques and massage
- Personalised exercise rehabilitation programmes
- Posture and movement education
- Advice on injury prevention and self-management
Specialties
Our Expert Practitioners Have Specialised in:
- Sports Physiotherapy – injury prevention, treatment, and rehabilitation for athletes and active individuals
- Pre & Post-Operative Physiotherapy – supporting your recovery before and after surgery to restore movement and strength
- Women’s Health Physiotherapy – helping with pelvic health, pregnancy, postnatal recovery and pelvic and gynaecological conditions
- Paediatric Physiotherapy – support and rehabilitation for musculoskeletal and soft tissue injuries
- Clinical Strength & Conditioning – personalised programmes and classes to improve performance, resilience, and reduce injury risk
- Physio-Led Clinical Pilates – targeted Pilates classes designed and taught by physiotherapists to build strength, flexibility, and stability
Testimonials
Hear From Our Patients
Meet our team
Meet Our Trusted, Fully Qualified, HCPC-registered Physiotherapists:
FAQS
Frequently Asked Questions
What conditions do physiotherapists treat?
Our physiotherapists treat a variety of musculoskeletal conditions. Some of the conditions we treat are:
- Neck and back pain
- Prolapsed discs
- Frozen shoulder
- Shoulder impingement
- Rotator cuff tears
- Tennis and golfer’s elbow
- Arm fractures
- Wrist sprains
- Carpal tunnel syndrome
- Tendonitis and tendinopathy’s
- Hip injuries
- Sciatica
- Runners knee
- Patellofemoral pain
- ACL, MCL and meniscus tears
- Calf strains
- Shin splints
- Achilles injuries
- Ankle sprains
- Foot and toe injuries
- Muscle strains and sprains
- Ligament ruptures
- Pre- and post-surgery rehabilitation – knee, hip, ankle, shoulder, elbow, wrist
- Postural dysfunction and muscle imbalance
- Musculoskeletal pain during pregnancy
What treatment methods do physiotherapists use?
Our physiotherapists use a combination of treatments depending on the diagnosis, including:
- Mobilisation and manipulation of soft tissues and joints
- Massage and myofascial release
- Muscle balance; exercise therapy to mobilise and strengthen weak or tight muscles
- Trigger point acupuncture for pain relief
- Physio prescribed home exercise programs
- Ultrasound electrotherapy
- Acupuncture
- Taping
- Advice on return to exercise and the resumption of normal activities
- Ergonomic assessment and advice for work and home
- Pilates
Prior to any treatment, your physiotherapist will perform a full assessment and explain what each treatment involves and make sure you are happy to proceed.
What happens during a physiotherapist appointment?
- Initial assessment: Your first appointment focuses on understanding you and your condition. Your physiotherapist will take a detailed medical history, discuss your symptoms, and talk through your goals.
- Assessment and treatment: You’ll be guided through specific movements and tests to help form an accurate diagnosis. Based on this, your physiotherapist will provide appropriate hands-on treatment and tailored exercises. The session will conclude with a clear explanation of your treatment plan and home exercise programme.
- Ongoing care: Your physiotherapist will recommend a timeline for follow-up appointments to continue treatment and support your rehabilitation progress.
How do I book an appointment?
You can book your appointment online via our booking system or by phoning reception at 020 8672 4455
How can I prevent reinjury?
To prevent a recurrence of injury, or further damage, changes in lifestyle may be suggested by your physiotherapist as well as an ongoing home exercise programme prescribed by your physiotherapist or referral into Pilates classes. Every case is unique, so your physiotherapist will advise you on the best ways to prevent future issues based on your individual needs.
Which professional bodies are your physiotherapists registered with?
All our physiotherapists are registered with:
- The Healthcare Professions Council (HCPC)
- The Chartered Society of Physiotherapists (CSP)
We also have many therapists who are registered with the Acupuncture Association of Chartered Physiotherapists.
Do you take private medical insurance?
- BUPA & AXA PPP: Our physiotherapists are recognised by BUPA and AXA PPP. If you have received authorisation from your insurer, we can invoice them directly for your treatment. Please contact your insurer before booking to obtain an authorisation code and provide this to reception when making your appointment.
- Other insurers: Some other insurance providers may also cover treatment with us. In these cases, payment is made in the clinic, and you can then submit a claim to your insurer for reimbursement. It’s important to check in advance that your policy covers treatment at reCentre Health and/or with your chosen practitioner, as we do not have access to your policy details.
- Vitality: Please note that we are unable to accept patients claiming through Vitality Health Insurance.
Do your physiotherapists offer home visits?
A physiotherapist may be able to visit you at home in the Southwest London area if you are unable to travel. We can offer home visits to clients living within the Balham, Tooting, Clapham, Streatham and Wandsworth area, within 15 minutes of our clinic. Please enquire with reception for more details and pricing.
Do you offer concessions for physiotherapy?
We offer discounts for patients with a Blue Light Card, Student ID, NHS Medical Exemption Certificate, or HC2 Certificate.
Where are my physiotherapy appointments?
Your physiotherapist appointments will take place in a treatment room at our Balham clinic, located at 260 Balham High Road, SW17 7AN. We are located between the Balham and Tooting tube stations, close to Clapham, Wandsworth and Streatham.