Body Stress Release is a gentle but incredibly powerful technique. The practitioner assists the body in releasing deeply held muscle tensions, the classic symptoms of which can be structural (such as long term back pain/discomfort, neck pain, recurring headaches, recurring joint problems) to more general stress related issues (such as insomnia, hampered functioning of internal systems and general day to day experience of ‘feeling stressed’).

Body Stress Release is for everyone, from infants to the elderly. By allowing the body to unlock previously blocked neural pathways through very gentle but precise stimulus, it assists the body in restoring its self-healing capacity and thus removing the symptoms of deeply held stress.

Body Stress Release Appointments

  • FIRST APPOINTMENT

    Booking Time: 45 mins
    Price: £60

  • FOLLOW UPS

    Booking Time: 30 mins
    Price: £45

Body Stress Release FAQs

What Conditions Can Body Stress Release Help With?

Below is a list of just some of the issues that clients have attended Body Stress Release sessions for:

MUSCULO-SKELETAL AND NEUROLOGICAL COMPLAINTS including:
Back pain, sciatica, ‘slipped’ discs, scoliosis, neck pain, arthritis, whiplash, hip pain, frozen shoulder, bad posture, Repetitive Strain Injury, tennis elbow, migraines, headaches, dizziness, neuralgia, Bell’s Palsy, TMJ and grinding of teeth

RESPIRATORY CONDITIONS:
Hay fever, asthma, recurring colds, sinusitis, catarrh, snoring.

REPRODUCTIVE ISSUES:
Amenorrhea, dysmenorrhea, Infertility

GASTRO-INTESTINAL:
Heartburn, indigestion, irritable bowel syndrome, constipation, diarrhea.

EMOTIONAL PROBLEMS:
Stress, insomnia, depression, anxiety, past trauma, general fatigue.

SKIN DISORDERS:
Psoriasis, eczema.

CHILDHOOD CONDITIONS:
Colic in babies, poor posture, bed-wetting (enuresis), growing pains in children.

Our Body Stress Release Practitioner

NICK SOWONOLA MBSRA (UK)

After training at the Body Stress Release Academy in South Africa in the late 1990’s, Nicholas returned to London to practice where he became London’s first full time Body Stress Release practitioner. He now has nearly twenty years of experience and was honoured to be named as one of London’s top therapists by the Evening Standard newspaper.

Having previously worked as a mental health co-ordinator and co-run workshops, retreats and groups, Nicholas gained a deep understanding of the mind and body connection of our well being.

Through his work he has seen how physical, mental and emotional stress has a physical impact on the body experienced as a wide variety of ailments and symptoms and has enjoyed observing the assistance that the Body Stress Release technique has brought so many of his clients over nearly two decades of experience.

Visit his website Body Stress Release London for more information.

Body Stress Release Testimonials

"Prompted by life threatening digestive issues, I embarked during the last 15 months on a holistic regimen including key elements of diet, exercise, and weekly Body Stress Release sessions with Nick . Due to this I feel fitter, stronger and healthier than ever before, having also lost 1 stone in that time and reach normal weight. I feel like I'm 30 again (age 51).

Regular Body Stress Release has been a key factor in this change. Done regularly it has been a lasting and progressive healing experience.

Nick is an amazing therapist/healer. I feel totally safe in his intuitive hands. He is quietly confident, with a kind and gentle demeanour."

Roy Harris

“I’ve had a bad back for many years and have tried lots of different therapies, some have worked better than others.  Over the years I’ve seen Chiropracters, Osteopaths, a Podiatrist and taken numerous painkillers and anti-inflammatories.  The treatments I’ve received have often worked in the short term, but my symptoms returned.

I was introduced to Nick by a colleague who had been to Nick with problems with her back and was amazed at the improvement – she described him as having “healing hands”.

I went to see Nick and now I agree with her!  After my initial assessment, where Nick explained what the issues were and how they would be treated, I went to see Nick every week and this reduced over time as my symptoms eased and improved.  The Body Stress Release technique is highly effective and very relaxing.  Nick also gave me exercises to do which helped to improve my core stability and support my back on a daily basis.

I would have no hesitation in recommending Nick – he is truly professional, highly skilled at what he does and is a lovely human being.”

Pauline Buckley

Read more client testimonials at Body Stress Release London

Contact reCentre Health

APPOINTMENT TIMES IN BALHAM SW12 & TOOTING SW17
Monday–Thursday: 8.15am – 9.30pm
Friday: 8.15am - 8.30pm
Saturday: 9.00am – 5.00pm
Sunday: 9.00am – 2.00pm

reCentre Health Apple Store
reCentre Health Google Play Store

Book online via our reCentre app

© Recentre Health Limited. Registered in England & Wales No. 09370834

Call Us to Book