What is Physio-led Clinical Pilates?
Clinical Pilates is a Pilates based session taught by one of our highly qualified Pilates trained Physiotherapists in our Balham Studio, located near Clapham, Wandsworth and Streatham. At reCentre we offer two types of Clinical Pilates:
- Group Clinical Pilates Classes – we have both small group mat and reformer group classes lead by a Physiotherapist.
- Private Clinical Pilates – these sessions are taught as a 1:1 Pilates appointment with a Physiotherapist using a variety of equipment and are completely tailored to your personalised needs.
Who is it for?
Clinical Pilates is a great option if you are suffering from a specific injury, chronic condition or any other pathologies. Clinical Pilates can also be used in accompaniment with current treatment and rehabilitation. Both the group classes and private sessions will be completely tailored to you based on your initial assessment. Your Physiotherapist will guide you through each exercise safely to aid your rehabilitation and work towards your goals.
If you are injury free and would like to join a regular Pilates class taught by a Pilates teacher rather than a Physiotherapist, visit our Pilates Class Timetable where you can book a variety of Private Pilates, Reformer and Mat Pilates classes.
Getting started with Clinical Pilates
Depending on your preference—group classes or private clinical Pilates, follow the steps below to begin your journey. Both options start with an initial assessment appointment in our Balham clinic, located near Clapham, Wandsworth and Streatham.
Group Classes:
1. Schedule your Assessment
2. Join a Class
After your assessment, you can book any of our Clinical Group Pilates classes at reception, we have both mat and reformer classes.
Your physiotherapist will plan the classes around your specific ability and goals, therefore other clients in the class may be doing different exercises. The mat classes have a maximum of 6 clients and the reformer classes have a maximum of 3 clients.
These classes are only bookable through reception, book in person at the clinic, call us on 0208 672 4455 or email us at info@recentre-health.co.uk
3. Enjoy your sessions
Attend your scheduled classes and enjoy the benefits of Clinical Pilates. For continued classes, we offer both a 6 or 12 class pass which offer a discount on each class.
Private Clinical Pilates:
1. Schedule your Assessment
2. Book in Follow-ups
After your assessment you can book in any follow-up private pilates sessions with your Physiotherapist. Private clinical Pilates is booked as an appointment but can be scheduled in our Pilates Studio so you have use of the equipment.
You can book 30 or 45 minute follow-ups. These follow-ups are bookable via reception only, book in person at the clinic, call us on 0208 672 4455 or email us at info@recentre-health.co.uk
3. Enjoy your sessions
Attend your scheduled sessions and enjoy the benefits of private Clinical Pilates. For continued sessions, we offer a 10% discount when purchasing a package of 4 sessions.
You will also have the option of attending the group classes.
Looking for regular Pilates classes?
If you are injury free and would like to join a regular Pilates class taught by a Pilates teacher rather than a Physiotherapist, click below where you can book a variety of Private Pilates, Reformer and Mat Pilates classes in our Balham Studio, located near Clapham, Wandsworth and Streatham.
Our Clinical Pilates Teachers
TANYA CHUMAK MCSP
- Bachelor of Kinesiology
- Master of Science in Physiotherapy
Tanya teaches our Clinical Reformer classes. Tanya is originally from Calgary, Canada. She is a former professional ballerina and had a fulfilling ten-year career dancing with the New York Theatre Ballet and the Alberta Ballet. During that time, she also developed a keen interest in injury and recovery and completed her bachelor’s degree in kinesiology at the University of Calgary. She then moved to London to pursue a master’s degree in physiotherapy and graduated from Brunel University. Tanya has experience working in private practice and treats a wide range of musculoskeletal conditions and sporting-related injuries.
Tanya’s previous experience as an elite-level athlete has given her a unique perspective for understanding the body’s physical and mental demands. She has personally had several acute injuries including an ACL tear and understands the rehabilitation process from a patient perspective. She enjoys treating all injuries but has a special interest in lower limb injuries, particularly knee injuries such as patellofemoral pain, ITB syndrome and post-operative ACLs. She also enjoys working with runners and utilises running analysis to help guide her treatment approach. As a former dancer, Tanya can offer a unique service to all dancers combining her expertise in dance and rehabilitation.
Tanya strongly believes in finding the root cause of an injury and the importance of returning to pre-level function stronger and with more education and knowledge. Although she no longer dances, Tanya enjoys running, weightlifting, and CrossFit. She is comfortable with all aspects of the gym and often incorporates gym technique into her treatment approach.
She believes in an individualised approach to treatment and adopts a person-centred approach for optimal results. She feels that exercise is a key component to recovery and combines this with manual therapy, education, and injury prevention to ensure long-term success.
CARMEN LECH MCSP
- Bachelor of Science in Physiotherapy
- APPI Clinical Pilates – Matwork (Level 1)
- APPI Clinical Pilates – Ante and Postnatal Pilates
- The Mummy MOT Practitioner
Carmen teaches our Clinical mat pilates class. Carmen qualified in 2009, with a BSc Physiotherapy (Hons) from St George’s University, London. Following this she went on to work in patient care across several top London teaching hospitals before starting clinical research into the effects of exercise on lung disease.
Driven by her passion for all things Women’s health, Carmen has additional training in Post-natal conditioning, anti and post-natal Pilates (APPI), and is a Mummy MOT Practitioner. She has a special interest in yoga as medicine, pelvic health, and the menopausal years.
Carmen believes in ageing well and empowering the individual in attaining personal goals and personal health. In her practice she utilises strength and conditioning and breathwork to aid mobility and function.
As a clinician she recognises that pain is multifactorial and the impact that this can have on a person’s life. Her aim is always to improve overall quality of life. She believes in patient-led treatments and the interactive relationship between mental wellbeing and physical rehabilitation.
She uses adjuncts such as myofascial release: scar, remedial, and sports massage to assist in reducing pain and improving functional movement. With a strong belief in the therapeutic benefits of manual therapy she incorporates this skill set, and the importance of education into all treatment sessions. Working hard to support her patients at all times.
Carmen fully supports the individual in achieving personal, relevant goals by providing guidance and support whether it be physical fitness, or a return to activity following injury, illness, or the post-natal period.
She has a good understanding of the importance of lifestyle management and exercise rehabilitation and will incorporate these effectively into your treatment using the full breadth of her expertise.
Whatever your injury or concern, Carmen will provide a thorough assessment and an evidence-based treatment plan, all developed and based on your specific requirements.
When Carmen is not working she’s gardening, raising two small amazing humans, or cycling and exploring the city.
