Our studio is equipped with a Pilates reformer, an EXO chair and a Pilates arc along with a range of small equipment. These are used in small group classes of 3 people and combine the use of all the equipment for conditioning and building full body strength. flexibility, balance and mobility.
The reformer particularly can look daunting at first, a bit like an old fashioned bed frame with a system of cables, bars and pulleys. Don’t be put off! These all work to regulate tension and resistance allowing for a huge range of exercises to be done in a wide variety of positions.
Exercises are done lying down, sitting and standing with a constant level of resistance provided by the apparatus offering an amazing addition to your Pilates practice.
1 2 1 PILATES APPARATUS SESSIONS
Everyone has some asymmetries in their body, and is likely to experience some aches occasionally – especially when tired. Our expert reformer teachers are well equipped with training and experience to create a plan for you that will lengthen and strengthen without causing further imbalance or fatigue. The natural consequence of this increase in balance and strength is that the body becomes long and lean and feels more resilient for every task in every way.
Reformer Pilates works well to enhance your Matwork Pilates classes, and is a great way to move forward if you have already been doing Matwork for a while.
SMALL GROUP APPARATUS CLASSES
Working on the Pilates Reformer and Exo Chair our 3 to 1 classes are an ideal way to improve your all over body strength and core control.
These small group apparatus sessions offer a unique and varied 60 minute exercise class suitable for those with some Pilates experience.
With a maximum of 3 students you will receive the highest level of individual care and instruction ensuring correct movement at all times.
PRICING:
3 to 1 classes £30
6 class pass £168
CLINICAL REFORMER PILATES
To book an appointment with the Physiotherapist for Pilates please call 020 8672 4455. Please note that some insurance companies will cover your Pilates sessions with a Physiotherapist as part of an ongoing programme of rehabilitation. If you think this might apply to you please consult your insurance company.
PRE- AND POST-NATAL REFORMER PILATES
Hormonal changes during pregnancy create an increase in ligament laxity throughout the body and most significantly in the low back and sacral area. On the reformer, the gliding carriage allows movement through a full but controlled range of motion while keeping the arms and legs grounded for a safe and effective workout. As pregnancy progresses, it becomes more challenging for mums to find comfortable positions. The variety of exercise options available on the reformer allows pregnant women to continue to maintain and develop their strength throughout pregnancy.
For Pre- and Post-natal Pilates Reformer sessions please call 020 8672 4455
