10% OFF your first Assessment!

reCentre Health Blog

Our expert therapists share their wealth of knowledge on all things health and wellbeing

Call to Book Click to Book

reCentre Health Blog

Our expert therapists share their wealth of knowledge on all things health and wellbeing

Call Now to Book Click Now to Book

Strengthening your immunity during the coronavirus

24 April, 2020

Healthy food choices are our immune system’s first line of defence to combat illness. With a focus on staying safe and healthy through the coronavirus lockdown, we asked our nutritional therapist Kate Delamar-Morgan to talk us through the immunity-boosting ways we can eat well.

How can physiotherapy and osteopathy help you remotely?

30 March, 2020

And because we like research and work in an evidence-based way, we have actually done quite a bit of research into remote consultations. Research which predates the current COVID-19 crisis.

Winter running clothes: Top tips

26 November, 2019

You have received your place for the London Marathon, a half marathon, 10K, 5K or ultramarathon and training has begun! As we head into the winter months it is important you know what to wear and when to avoid unnecessary blistering or rashes ...

Psychological Therapy for Women’s Health

14 May, 2019

We can think about women’s health psychology as the psychological impact of health issues or challenges that as a woman you are uniquely likely to experience across your lifespan. Most of the time, if someone feels like they need help ...

Beat The Winter Blues

3 January, 2019

Feeling depressed, lethargic or irritable this winter? Overeating to compensate for your low mood? It could be the winter blues or 'SAD'. Our GP of Complementary Health and Naturopath, Dr Caroline Longmore explains how you can overcome your symptoms and get a spring back in your step ...

Abdominal Separation After Pregnancy

4 April, 2018

As your baby grows during pregnancy the muscles and connective tissue of the rectus abdominus have to stretch in order to accommodate the baby. However these tissues can only stretch to a certain point before separating. It is important to remember this is perfectly normal and most will resolve post-partum with proper care...

Do’s and Don’ts for Group Classes During Pregnancy

29 March, 2018

When it comes to pregnancy, it's important to choose the right type of exercise and if attending classes, be taught by teachers who are properly qualified to teach mums to be. Before attending a class, read our advice on what to do and what not to do during your nine months carrying your little one ...

Introduction to Detox by Caroline Longmore

28 March, 2018

Detoxification is a natural process where unwanted, potentially harmful substances are broken down and excreted via, sweat, bowel movements or urine. Your body is processing toxins all the time, and is perfectly capable of detoxing unassisted. However, when the body becomes overwhelmed with the level of toxins, it struggles to cope and other systems are compromised...

ABOUT US | CONTACT US
Terms & Conditions | Privacy Notices | Feedback

Send Us a Message

Call Us to Book