Health & Wellbeing Tooting | Health Wellbeing Balham | Health Wellbeing Clapham, South West London

Reformer Pilates: A complete explanation

4 July, 2022

Reformer Pilates is carried out on a piece of equipment called a Reformer that resembles a bed called a carriage. They sometimes look a little bit intimidating but it is a very useful and multifunctional piece of equipment! There are springs attached to this carriage which act as resistance or support depending on the focus of the exercise, you can add or take away springs to increase or decrease the resistance. We also have ropes that can act as hand or foot straps to complete a series of exercises specific to the reformer. We complete a lot of the class lying flat on this bed but can also kneel and stand on the carriage.

The important link between Stress and Nutrition

3 May, 2022

Most of us will have experienced stress in some shape or form throughout our lives and it has become one of the major underlying causes of chronic health problems in the Western world. Whilst a little stress can be useful and act as a motivator it becomes a problem when stress is extreme or ongoing as it can create imbalances in the body, depleting valuable nutrient reserves which can lead to health problems. Medical research now shows a clear link between the diet and mental health and specifically the role of nutrition in depression. Read on to find our why nutrition is important for mental health, which nutrients can support it, which foods to avoid and how the gut brain axis can have an impact.

The necessity of relaxation therapy for Long Covid sufferers

12 April, 2022

The ongoing impact of Covid is challenging for all as, but for those suffering from Long Covid it is particularly concerning as to date, there is little known about this growing health phenomenon. The road to recovery for Long Covid sufferers appears to be a process of many up and downs with an array of varied symptoms posing emotional and physical daily challenges, often more common than previously thought or heard about. However, there is hope with some recent research into how massage can help.

Manual Lymphatic Drainage Massage – everything you need to know

24 March, 2022

Manual Lymphatic Drainage, also known as MLD is a type of hands on clinical massage. Although it is a massage, it is very different to what you expect from a traditional massage and not to be confused. MLD specifically focuses on the vessels within the lymphatic and circulatory system to help to promote the movement of lymphatic fluid.

The Mummy MOT® – what exactly is it?

14 February, 2022

The Mummy MOT ® is a specialist post-natal examination provided by specially trained Women’s Health Physiotherapists for mums after both vaginal and C-Section deliveries, no matter how long ago this was. Did you know during childbirth 85% of women sustain a perineal trauma, 60% will need suturing or an episiotomy, 6% have Grade 3-4 tears and 50% have some degree of symptomatic or asymptomatic pelvic organ prolapse

Why facial therapy is more than skin deep

1 February, 2022

Facial tension, jaw pain, tension in the neck and shoulders...sound familiar? These are common symptoms of our daily habits - far too many hours spent with technology causing achy shoulders and a tired neck, but have you ever thought about the impact on your face and jaw?!

Simple Ways to Support Your Immune System This Winter

3 December, 2021

As winter approaches, with colder weather and darker days, respiratory infections are on the increase. There are, however, some simple steps we can all take to help prevent infections or minimise symptoms and support quicker recovery if we do come down with something.

Weather the lockdowns by harnessing qualities from the four elements – earth, water, fire and air

27 November, 2020

How are you feeling as this second lockdown comes to an end? What about the coming winter? Let’s try and restore some balance to your life with mindful reflections, listening to your body and nourishing your soul. Alexander Gray, from our new low-cost clinic, identifies some qualities to harness from the four elements - Earth, Water, Fire and Air.

Working from home: The ideal ergonomic set-up

25 November, 2020

During lockdown most of the country started to work from home which meant work set-ups changed dramatically. After a couple of months, we noticed an increase in cases of neck and back pain due to poor workstations. Does that tight neck and sore shoulders sensation feel familiar?

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reCentre Health Blog

reCentre Health Blog

Reformer Pilates: A complete explanation

The important link between Stress and Nutrition

The necessity of relaxation therapy for Long Covid sufferers

Manual Lymphatic Drainage Massage – everything you need to know

The Mummy MOT® – what exactly is it?

Why facial therapy is more than skin deep

Simple Ways to Support Your Immune System This Winter

Weather the lockdowns by harnessing qualities from the four elements – earth, water, fire and air

Working from home: The ideal ergonomic set-up