The Mummy MOT® – what exactly is it?
The Mummy MOT ® is a specialist post-natal examination provided by specially trained Women’s Health Physiotherapists for mums after both vaginal and C-Section deliveries, no matter how long ago this was.
Did you know during childbirth 85% of women sustain a perineal trauma, 60% will need suturing or an episiotomy, 6% have Grade 3-4 tears and 50% have some degree of symptomatic or asymptomatic pelvic organ prolapse
Why facial therapy is more than skin deep
Facial tension, jaw pain, tension in the neck and shoulders...sound familiar?
These are common symptoms of our daily habits - far too many hours spent with technology causing achy shoulders and a tired neck, but have you ever thought about the impact on your face and jaw?!
Simple Ways to Support Your Immune System This Winter
As winter approaches, with colder weather and darker days, respiratory infections are on the increase. There are, however, some simple steps we can all take to help prevent infections or minimise symptoms and support quicker recovery if we do come down with something.
Weather the lockdowns by harnessing qualities from the four elements – earth, water, fire and air
How are you feeling as this second lockdown comes to an end? What about the coming winter? Let’s try and restore some balance to your life with mindful reflections, listening to your body and nourishing your soul. Alexander Gray, from our new low-cost clinic, identifies some qualities to harness from the four elements - Earth, Water, Fire and Air.
Working from home: The ideal ergonomic set-up
During lockdown most of the country started to work from home which meant work set-ups changed dramatically. After a couple of months, we noticed an increase in cases of neck and back pain due to poor workstations. Does that tight neck and sore shoulders sensation feel familiar?
Strengthening your immunity during the coronavirus
Healthy food choices are our immune system’s first line of defence to combat illness. With a focus on staying safe and healthy through the coronavirus lockdown, we asked our nutritional therapist Kate Delamar-Morgan to talk us through the immunity-boosting ways we can eat well.
How can physiotherapy and osteopathy help you remotely?
And because we like research and work in an evidence-based way, we have actually done quite a bit of research into remote consultations. Research which predates the current COVID-19 crisis.
Winter running clothes: Top tips
You have received your place for the London Marathon, a half marathon, 10K, 5K or ultramarathon and training has begun! As we head into the winter months it is important you know what to wear and when to avoid unnecessary blistering or rashes ...
Psychological Therapy for Women’s Health
We can think about women’s health psychology as the psychological impact of health issues or challenges that as a woman you are uniquely likely to experience across your lifespan. Most of the time, if someone feels like they need help ...