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Understanding Lateral Ankle Sprains Through the PEACE & LOVE Principles: A Holistic Approach to Recovery

6 January, 2025

Ankle sprains are one of the most common injuries, whether you're an athlete, a casual walker, or someone who simply missteps. While the term "sprain" is often used broadly, the severity of an ankle sprain can vary significantly. Understanding the different grades of ankle sprains; ranging from mild to severe, can help you recognise the injury, manage it effectively, and know when to seek medical attention.

The Benefits of Scar Massage Therapy

21 October, 2024

Scars are more than just marks on the skin—they tell a story of an injury or surgery, often accompanied by physical or emotional challenges. Though scars typically don’t pose health risks, they can cause discomfort, such as pain, tightness, and reduced mobility. Some people may also experience emotional distress related to the appearance of their scars. Scar tissue tends to feel less flexible than normal skin, which can further affect movement and comfort.

Endometriosis: Physiotherapy treatment options

12 June, 2023

Endometriosis is a painful condition that affects millions of…

How Physiotherapy can help post C-Section

12 June, 2023

Caesarean sections are surgical procedures in which a baby is delivered through incisions made in the mother's abdomen and uterus and around 1 in 4 women in UK have a caesarean birth. It is a safe and commonly performed procedure and will take time to heal and recover. Many layers of the abdomen and uterus are affected and seeing a Physiotherapist to assist your recovery can have many benefits.

The Importance of Pelvic Floor Health and Conditioning

26 May, 2023

The human body is an intricate and awe-inspiring machine, composed of various interconnected systems that work together harmoniously. One crucial, yet often overlooked, part of this complex system is the pelvic floor. Situated at the base of the pelvis, the pelvic floor plays a vital role in maintaining overall health and well-being. In this post, we will delve into the importance of pelvic floor health and conditioning, as well as explore the conditions that can be effectively addressed with the assistance of a pelvic health physiotherapist.

Therapeutic ultrasound and massage to help breastfeeding mothers with blocked ducts and mastitis

25 October, 2022

Breastfeeding is a wonderful tool we have as Mother’s, to feed our children and provide all the sustenance they need in their early years. However, breastfeeding, as beautiful as it is, can be challenging. Many women will struggle with breastfeeding problems along their journey, such as blocked ducts and mastitis. This can be incredibly painful and can become more concerning if left and not managed correctly.

Hot Basalt Stone Massage for your Winter Wellbeing

6 October, 2022

With the winter months upon us and chilly days ahead, this is an opportune time to try something new, something luxuriously warm, therapeutic and deeply relaxing. Massages are a wonderful way to unwind and enjoy some time away from the pressures of life but when hot stones are added to the equation, a routine massage session is transformed to deeper dimension as the penetrating heat of the stones helps to alleviate stress; relieving muscular tension/spasms, improving circulation and nutrition to muscles, reducing congestion and creating an extraordinary feeling of cocooned warmth, comfort and relaxation.

Reformer Pilates: A complete explanation

4 July, 2022

Reformer Pilates is carried out on a piece of equipment called a Reformer that resembles a bed called a carriage. They sometimes look a little bit intimidating but it is a very useful and multifunctional piece of equipment! There are springs attached to this carriage which act as resistance or support depending on the focus of the exercise, you can add or take away springs to increase or decrease the resistance. We also have ropes that can act as hand or foot straps to complete a series of exercises specific to the reformer. We complete a lot of the class lying flat on this bed but can also kneel and stand on the carriage.

The important link between Stress and Nutrition

3 May, 2022

Most of us will have experienced stress in some shape or form throughout our lives and it has become one of the major underlying causes of chronic health problems in the Western world. Whilst a little stress can be useful and act as a motivator it becomes a problem when stress is extreme or ongoing as it can create imbalances in the body, depleting valuable nutrient reserves which can lead to health problems. Medical research now shows a clear link between the diet and mental health and specifically the role of nutrition in depression. Read on to find our why nutrition is important for mental health, which nutrients can support it, which foods to avoid and how the gut brain axis can have an impact.

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reCentre Health Blog

reCentre Health Blog

Understanding Lateral Ankle Sprains Through the PEACE & LOVE Principles: A Holistic Approach to Recovery

The Benefits of Scar Massage Therapy

Endometriosis: Physiotherapy treatment options

How Physiotherapy can help post C-Section

The Importance of Pelvic Floor Health and Conditioning

Therapeutic ultrasound and massage to help breastfeeding mothers with blocked ducts and mastitis

Hot Basalt Stone Massage for your Winter Wellbeing

Reformer Pilates: A complete explanation

The important link between Stress and Nutrition