Great Tai Chi class. Felt very welcomed from my arrival at the reception to my first contact with the teacher. Friendly, fun and relaxing class. Definitely recommend and will most certainly be a regular student from now on.
TAI CHI CLASSES
Tai Chi is a gentle rhythm and language that the body learns through practice. Being in touch with this rhythm and internal energy helps the body and mind to relax and yield, therefore allows the individual to deal with their daily stress by remaining more open and flexible.
Tai Chi is well regarded to combat stress as a “Meditation in Motion”. Stress is perhaps one of the most serious problems facing us today, stress concerned with economical down turn, political uncertainty, job, home life, getting old or being sick and above all managing relationships and contradictions in life. Stress affects one in five of the working population and it is now the single biggest cause of sickness absence in the UK.
Tai Chi classes at reCentre are open to all the community. We welcome everyone to these small classes. The price is less than our usual classes, £11 for a one off class and £9 for members and those who purchase block class passes. Because these classes are already at a discounted rate compared to our normal class rates, Tai Chi is not included in our buy one get one free offer.
Our studios are situated on Balham High Road, South West London. For directions and contact information please visit our contact us page.
Please note that anyone under the age of 16 must be accompanied by an adult.
13 TOP FAQS ABOUT T’AI CHI
WHAT IS T'AI CHI?
T’ai Chi in the West has often been associated with “HEALTH”, which encompasses physical, mental, philosophical and spiritual elements. T’ai Chi with its gentle movements is known to combat stress; it is a very good form of relaxation or “meditation in motion”, an effective martial art and self defense and above all improves balance and fall prevention in mature people.
HOW WILL T'AI CHI BENEFIT ME?
Through practicing T’ai Chi, the body gradually learns to be flexible and softens, the mind follows. The mind is then unhindered by memories of the past and mystery of the future events. This is a more “natural state” of mind. This mindfulness helps you to see clearly and yield in the face of difficulties.
IS THERE ANY RESEARCH ABOUT THE HEALTH BENEFITS OF T'AI CHI?
Yes. There is a great deal of empirical research on the effectiveness of T’ai Chi in maintaining and balancing a good physical and mental health.
WHAT HAPPENS IN A T'AI CHI CLASS?
First of all you meet many like-minded people. Most classes start with gentle stretching or warm up exercises. These exercises loosen the body, relax the mind, improve flexibility, balance and build up sensitivity and awareness of your body. Hidden in these exercises are the essence of T’ai Chi and being soft rather than hard and unyielding.
In most classes a “T’ai Chi form” will be taught. A form is a combination of movements initially developed by a Grand Master, and then passed on to his senior students and then taught to you movement by movement. The form is not the end; it is only a tool to practice the essence of T’ai Chi.
Many additional exercises go on in the class such as: partner work, sticking, yielding, pushing hands, roots testing, chi walking, martial applications which involve you to work with other students. They are all good fun.
HOW LONG DOES IT TAKE TO LEARN THE FORM?
That depends on you and how much commitment you are prepared to make each week. Normally a short form takes about a year or so to learn and another further year or so to internalise and make it your own so you do not become your teacher’s carbon copy. Of course you can learn the choreography of a form in two/three months of intensive work. This is what I call “Surface Learning”.
In feudal China, a potential student used to sleep outside the Master’s house for one year before they got permission to see the Master.
ARE THERE ANY RULES TO FOLLOW INSIDE THE CLASS?
I have some “Cool Rules” in my classes which run every Wednesday at 6pm. Some of these Cool Rules have been suggested by my students. We are constantly learning from each other. A) All students to “under-perform” by 24% in my classes. For example: if they can reach and touch their toes or knees, they aim to do less by 24%. We have a lot of fun with this. After all we are looking for a progression and not perfection to start. I will tell why 24% and not 25%, but not here. B) We encourage everybody to sit when they are tired. After all it is not a contest or competition. C) We practice softness to accumulate softness. None of those hard external martial kicks or punches? D) We are kind to ourselves. If we cannot do a movement at that moment so what? No need to get cross with ourselves. E) We need to maintain a sense of humour and enjoyment. F) We practice “Mono Tasking” and NOT “Multi Tasking”. E.g. NO walking and texting simultaneously.
I CAN'T LIE ON THE FLOOR OR YOGA MAT. CAN I STILL PRACTICE T'AI CHI?
Yes. You do not need a Yoga mat or to lie on the floor to practice T’ai Chi.
DO I NEED TO WEAR A CHINESE UNIFORM OR KUNG-FU SOFT SHOES?
No. You do not need any uniform, coloured belts, Chinese silk shirts or even Kung-fu soft shoes. The beauty of T’ai Chi is that you can exercise barefooted as long as you are not diabetic. Feel the grass underneath your feet and sun on your back (use your imagination for the last one). It is all about celebrating your achievements internally and not wearing any external marking or ranking.
ARE THERE MANY STYLES OF T'AI CHI?
Yes. There are three main styles: Yang, Chen and Wu and then there are internal martial arts and external ones which can be very confusing for newcomers. You should not worry about it – as Chairman Mao Said: “Let a thousand flowers blossom”.
DO I LOSE WEIGHT OR WOULD MY HEADACHE GO AWAY?
The answer is probably not. What you achieve is good balance, coordination and good breathing habits. Further to this, you develop your stabilising muscles, good body mechanics and postural stability, good martial art and self defence abilities and above all general well being mentally and physically.
I AM 85 YEARS OLD. CAN I LEARN?
Yes you can. My oldest student was 105 when she was learning T’ai Chi. She died at the age of 107. What I learnt from her was; one of the keys to longevity is not to give up on learning.
CAN I BUY A BOOK OR DVD AND NOT BOTHER WITH ATTENDING A CLASS?
Register in a local class, feel the energy of a good teacher and other learners around you. Breathe together; fly like a flock of birds together as you are moving through these gentle and beautiful movements. Books and DVDs can be useful as supplementary tools but not as the main learning resource in this case.
HOW DO I START?
Head for your nearest T’ai Chi class, talk to the teacher, seek their permission to attend a session and judge for yourself. See if you like the teacher, their style of teaching, the group, and the environment. Look particularly to see if they practice “soft” T’ai Chi? or if they have “Cool Rules”? Do your research and as they say: “A thousand mile journey starts with its first step”.
Enjoy the journey.
Where we are
The Clinic & Studio
260 Balham High Road
020 8672 4455
The Therapy Rooms
246 Balham High Road
020 8772 0222
Customer Service Number
020 8672 4455
Open 7 Days a Week
within 24 hours
Our Physios & Osteos are registered with Private Medical Insurance providers such as AXA PPP and BUPA