Hypnotherapy is a safe and natural process of working with your conscious and subconscious mind. It empowers you to overcome many issues such as fears, phobias and emotional distress as it deals with your subconscious mind, the storehouse of how you feel in any given moment. It can also be used effectively to change your patterns of behaviour such as empowering you to stop smoking or lose weight.
The most common uses of hypnosis include:
- Stop Smoking
- Phobias such as claustrophobia, agoraphobia, trains
- Anxiety such as social phobia, interviews and exams
- Panic attacks
- Fears such as heights, spiders, flying, driving
- Public speaking and presentations
- Depression and mood swings
- Sound sleep
- Stress management and relaxation
- Self confidence
- Relationship issues and patterns
- Weight control, food cravings
- Increase motivation such as going to the gym
- IBS – Irritable Bowel Syndrome
- Sports and performance enhancement
- And much more
