Cognitive Behavioural Therapy (CBT) is a talking therapy that has been found to be helpful in treating a wide range of emotional conditions. CBT is concerned with how we think about a situation and how our thought processes then affect our behaviour, our emotions and our physical body.

The therapist and client work together, considering which thoughts and behaviours are unhelpful for the client.

NICE provides independent, evidence-based guidance for the NHS on the most effective ways to treat disease and ill health. CBT is recommended by NICE for the treatment of anxiety disorders.

Our CBT Therapists

Dr Natalie Bodart is a fully qualified clinical psychologist and director of The Bodart Practice, based here at ReCentre. Natalie completed her Doctorate in clinical psychology at University College London and further post doctoral diploma in clinical neuropsychology at The University of Bristol. She is chartered with the British Psychological Society and registered with the Health Care Professions Council. She is also an accredited Cognitive Behavioural Therapist with the British Association of Behavioural and Cognitive Psychotherapists and is working towards accreditation in Eye Movement Desensitisation and Reprocessing therapy. 

Together with her associate psychologists; Dr Adila Mahmood and Dr Harriet Rankin, they offer evidence-based short and longer term therapies depending on their clients' needs, goals and preferences. They are guided by research evidence as well as a thorough understanding of each individual. Working ethically, holistically and transparently are some of her core values. They offer appointments into the evening and also online. 

Natalie and her associates have experience in working with clients across the lifespan and in a range of NHS, corporate and private settings. They work with a wide range of problems including (but not limited to); anxiety disorders, depression, post-traumatic stress, perfectionism, low self-esteem, anger, relationship and family difficulties, bereavement and loss, and adjustment to unexpected life events and physical illness.

Alexandra is a chartered Counselling Psychologist and is registered with the British Psychological Society (BPS) and the Health and Care Professionals Council (HCPC). She completed a professional Doctorate in Counselling Psychology (PsychD) at the University of Roehampton. In addition she has undergraduate and postgraduate degrees from the University of Nottingham.

Alexandra’s Approach

As a psychologist, Alexandra’s approach begins with an attitude of warmth, responsiveness and kindness. She uses collaborative enquiry to help clients to gain a greater understanding and insight into their problems. Alexandra is very aware that each client’s journey to counselling is particular to them. We may have a sense of being alone, feel hopeless, guilty or overwhelmed, but we might find it hard to pinpoint what in particular brought us here. Alternatively we may know exactly why we are here, but not have a clue what to do about it.

Alexandra’s approach recognises how different each person’s experience is and addresses this by taking an integrative approach to counselling. Drawing on her clinical expertise in humanistic, psychodynamic and cognitive behavioural therapies, she tailors therapy to clients’ unique needs and requirements.

Alexandra’s Expertise

Before qualifying as a Psychologist, Alexandra worked in communications in the international humanitarian sector. Her work in this field led her to develop a specialist interest in Post-traumatic stress disorder (PTSD), trauma, anxiety and depression, and she undertook specialist training in NHS services dedicated to these problems.

Alexandra has extensive experience of working with individuals who have suffered difficult and challenging circumstances in their family lives. She has also worked frequently with men and women who are survivors of emotional, physical and/or sexual abuse. Alexandra recognises the pain, anger and shame that often accompany such experiences, and how difficult it can be for clients to discuss their lives in therapy. She is continuously humbled by the bravery and capacity to heal she witnesses in her clients and feels privileged to work with them through this process.

In addition to supporting clients facing the challenges mentioned above, Alexandra also runs a practice focused on women’s mental health. She provides counselling and psychological therapy that aims to support women in their many female-centric experiences. Many of these experiences are incredibly difficult and disorientating, yet they are often swept aside and labelled “normal” simply because they are common.

Such experiences include fertility problems, miscarriage, pregnancy and fear of pregnancy and childbirth (tokophobia). Alexandra is also passionate about working with women in the post-natal period, whether it be in adjusting to a new or changing identity as a parent, working to develop self-compassion and self-care, supporting women suffering from post-natal depression or to heal and recover from a traumatic birth experience. She also provides therapy home-visits for new mums.

Alexandra sees clients who are self-funding their therapy, or paying for their therapy through their healthcare insurance. Alexandra is registered as a healthcare provider with AXA PPP, Aviva and Vitality Health.

Angela Giuliani holds a Dip. Ed. Psychology, D.CBH, NLP, Dip. Performance Coaching, D.Hyp. D.CBH MBSCH. Qualified and experienced in Cognitive Behaviour Therapy (REBT) with Clinical Hypnotherapy, Neuro- Linguistic Programming and Performance Coaching, Angela has a background in Education and a Postgraduate qualification in Psychology. And is a Member of the British Society of Clinical Hypnosis.

Angela practices Rational Emotive Behaviour Therapy, which is a Cognitive Behaviour Therapy and is based on the premise that people have rational and irrational thought patterns based on past events. Its suggests that rational thoughts encourage harmony, improve mental health and lead to goal attainment. While irrational thoughts and beliefs lead to a disturbance in thoughts, emotions and behaviours. This comprehensive approach helps people change dysfunctional emotions and behaviours by showing them how to become aware of and how to modify the beliefs and attitudes that create these unwanted states. Albert Ellis said of patients -:

"Because of their self-consciousness and their ability to think about their thinking, they can very easily disturb themselves about their disturbances and can also disturb themselves about their ineffective attempts to overcome their emotional disturbances." CBT can be used to treat a number of psychological and psychosomatic conditions.

Please contact Angela Giuliani to talk about how CBT might benefit you.

Contact reCentre Health

Monday–Thursday: 8.15am – 9.30pm
Friday: 8.15am - 8.30pm
Saturday: 9.00am – 5.00pm
Sunday: 9.00am – 2.00pm

Call Us to Book