As a result of regular Pilates your posture will change and you will move more efficiently. You will achieve a strong core, develop longer, leaner muscles and improve your overall sense of well-being. And if you are a sports enthusiast, Pilates will also help improve your game.
Pilates was created by the visionary Joseph Pilates as a complete strengthening system for the body. Pilates teaches the body how to move more effectively and recruit muscles at the right time, for the right job and as efficiently as possible. Pilates is suitable for everyone and is often recommended by physiotherapists as a reliable way of creating balanced strength in the body and resolving muscular strains caused by our modern lifestyles.
We have a maximum of 12 students in any Pilates class as we feel that this is the best way to give every student the attention they deserve. All the equipment you need is provided and the studio is temperature and airflow controlled, clean and inviting.
Pilates Foundations
Pilates Foundation classes are for beginners and those who are returning to Pilates after a break who would like to refresh their muscle memory.
Pilates is based upon an understanding of the muscular and skeletal systems of the human body. The Pilates Teacher uses this information to create a comprehensive exercise programme for the client with the aim of restoring a greater sense of balance. It is this holistic approach that sets Pilates apart from many other forms of exercise.
Pilates reshapes the body by targeting and strengthening core muscles which are vital for reducing back pain, releases tension and improves posture and flexibility, returning the body to its natural alignment. It avoids the muscle and ligament damage sometimes associated with other fitness regimes and consequently plays a key role in many injury and rehabilitation programmes.
Pilates Improvers
Pilates Improvers classes are for those who have attended regular Foundations classes and have been recommended to begin Improvers.
Pilates is based upon an understanding of the muscular and skeletal systems of the human body. The Pilates Teacher uses this information to create a comprehensive exercise programme for the client with the aim of restoring a greater sense of balance. It is this holistic approach that sets Pilates apart from many other forms of exercise.
Pilates reshapes the body by targeting and strengthening core muscles which are vital for reducing back pain, releases tension and improves posture and flexibility, returning the body to its natural alignment. It avoids the muscle and ligament damage sometimes associated with other fitness regimes and consequently plays a key role in many injury and rehabilitation programmes.
Pilates Advanced
Advanced classes are for those who have a thorough understanding of Pilates and are looking for a challenging class. These classes are flowing, strong and dynamic. Building stamina while changing the way you move.
Pilates is based upon an understanding of the muscular and skeletal systems of the human body. The Pilates Teacher uses this information to create a comprehensive exercise programme for the client with the aim of restoring a greater sense of balance. It is this holistic approach that sets Pilates apart from many other forms of exercise.
Pilates Open Level
This class welcomes people of all levels, from beginners, regular attendees to those who are returning to Pilates after a break. Our open level teachers are highly experienced in adapting their teaching to cater for people of all levels, whilst ensuring that everyone gets the level of workout appropriate to their body.
If you are a total beginner please let the teacher know at the start of the session.
Pilates is based upon an understanding of the muscular and skeletal systems of the human body. The Pilates Teacher uses this information to create a comprehensive exercise programme for the client with the aim of restoring a greater sense of balance. It is this holistic approach that sets Pilates apart from many other forms of exercise.
Pilates reshapes the body by targeting and strengthening core muscles which are vital for reducing back pain, releases tension and improves posture and flexibility, returning the body to its natural alignment. It avoids the muscle and ligament damage sometimes associated with other fitness regimes and consequently plays a key role in many injury and rehabilitation programmes.
Physio Led Remedial Pilates
Our remedial Pilates class is specifically designed for clients who are, or have been, under the care of one of our physiotherapists or osteopaths and who are now ready to take the next step in their recovery.
Taught by Corinne Letizia, one of our physiotherapists and holding a maximum of 8 students, the class provides the highest standard of care.
To join this class please ensure your recentre practitioner is happy for you to do so. If you have been receiving treatment elsewhere or simply feel this class may benefit you, Corinne is offering a 30 minute assessment you may attend before joining the class.
As one of our Physio team Corinne will have access to all your treatment notes to date and will be able to develop a personal plan for you during the classes, ensuring you receive a tailored approach to match your individual needs.
Please call reception on 020 8672 4455 to book your place
Pilates for Mums
Following the birth of your child it is important to regain the strength and tone of your core muscles. Postnatal Pilates is designed to address the specific results of child birth and regain the core stability that will enhance your early months with your child.
Classes will focus on areas affected during pregnancy such as abdominal muscles, pelvic floor, joints and prevention of back pain. Specifically designed to help recover pelvic floor strength, regain abdominal strength and connection while improving posture and core strength
These classes will hold a maximum of nine participants and will be led by Lucy, one of our most experienced teachers ensuring you have the most up to date and individual approach in getting your body back on track.
Alternatively why not come along to our Physio Led Mum and Baby Class taught by one of our experienced Women’s Health Physiotherapists.
Please ensure you follow medical guidance when returning back to exercise. We suggest waiting a minimum of six weeks post pregnancy in normal circumstances and a minimum of 12 weeks following a C-Section.
Physio Led Pre and Post Natal Pilates
Pilates is based upon an understanding of the muscular and skeletal systems of the human body. It is this holistic approach that sets Pilates apart from many other forms of exercise. Pilates reshapes the body by targeting and strengthening core muscles which are vital for reducing back pain, releases tension and improves posture and flexibility, returning the body to its natural alignment. It avoids the muscle and ligament damage sometimes associated with other fitness regimes and consequently plays a key role in many injury and rehabilitation programmes.
These classes are taught by our experienced Women’s Health Physios and Pilates teachers. It is suitable for those past their 12 week scan and can accommodate those brand new to Pilates. Each class has a maximum of nine students to ensure you receive the highest level of personal attention and that your technique is maintained.
Dynamic Stretch Course
Are you experiencing any of the following:
- Muscular pain, discomfort and aches?
- Feeling stiff?
- Sitting a lot?
- Short hamstrings? Short tight muscles in general? Postural imbalances?
- Difficulty performing certain exercises?
In this course we go through the proper mechanics for the squat, lunge, bend, push and pull and how these movement patterns become easier to perform with dynamic stretching, and mobility training using rollers, various types of balls, mobility bands and poles. Mobility training is an important part of fitness and a unique way to improve fitness level and performance, improve posture, increase suppleness, and just feel awesome.
This course will provide you with tools and and methods to do basic maintenance on yourself. There are different levels of mobility training and this class suits the complete beginner as well as someone more seasoned in their practice.
