As a result of regular Pilates your posture will change and you will move more efficiently. You will achieve a strong core, develop longer, leaner muscles and improve your overall sense of well-being. And if you are a sports enthusiast, Pilates will also help improve your game.

Pilates was created by the visionary Joseph Pilates as a complete strengthening system for the body. Pilates teaches the body how to move more effectively and recruit muscles at the right time, for the right job and as efficiently as possible. Pilates is suitable for everyone and is often recommended by physiotherapists as a reliable way of creating balanced strength in the body and resolving muscular strains caused by our modern lifestyles.

We have a maximum of 12 students in any Pilates class as we feel that this is the best way to give every student the attention they deserve. All the equipment you need is provided and the studio is temperature and airflow controlled, clean and inviting.

Note that we are continuing to offer socially distanced classes for the time being so class sizes are smaller to accommodate for this.

Pilates Classes

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Pilates FAQs

Benefits of Pilates include:

  • Improved strength
  • Improved posture
  • Improved flexibility
  • Improved core stability
  • Improved concentration
  • Enhanced feeling of well-being
  • Toned, lean physique

Our online booking system has a detailed description of each Pilates class and what its intentions are. There is also an opportunity to read about the teacher’s background and qualifications by clicking on their name.

If you have never done Pilates before, or have taken a long break since your last sessions, and would like to join a class but are unsure about where to start, you might like to consider a 1:1 Pilates lesson or one of our regular Pilates beginners’ workshops.

Our foundations and open level Pilates classes are also very welcoming to beginners and returners and you can benefit from a free class using our intro offer.

All our Pilates teachers are qualified through well respected schools of Pilates such as APPI, BASI, Body Control Pilates and The Pilates Foundation.

At reCentre you do not need to be a member to attend our classes, you do not have to book a course (unless you want to). Classes can be booked on a drop-in basis and we have an online booking system and app so that you can manage your bookings and easily see what is the best payment option for you.

Pilates has become a valuable asset in Physiotherapy treatment and is a technique that greatly enhances rehabilitation, core strength and well-being. Pilates builds strength without building excess bulk in the muscles – it is capable of creating a sleek, toned body with regular practice and dedication.

Please check with us before bringing a child under 16 years old and note that anyone under the age of 16 must be accompanied by an adult.

PLEASE CONTACT OUR STUDIO MANAGER BY EMAIL HERE IF YOU HAVE ANY INQUIRIES OR QUESTIONS.

Contact reCentre Health

APPOINTMENT TIMES IN BALHAM SW12 & TOOTING SW17
Monday–Thursday: 8.15am – 9.30pm
Friday: 8.15am - 8.30pm
Saturday: 9.00am – 5.00pm
Sunday: 9.00am – 2.00pm

Call Us to Book