02086724455
The yoga classes I’ve attended are relaxing, accessible but also challenging in a good way. This place is a lovely haven of calm in a busy and stressful city.
A lovely low-key spot for a relaxing hour of yoga.
reCentre is a fantastic place to go. The staff are very friendly and helpful. That theme continues with the instructors, I will definitely be returning many times.

Yoga

Hatha Yoga Class - Open Level

This open level Hatha yoga class is suitable for all, including complete beginners. You will be guided through a mindful practice with a strong focus on intelligent alignment, which aims to build strength and flexibility in both body and mind.
Through exploration, contemplation and relaxation this class will help deepen your awareness with the physical and emotional body.

Hatha Yoga Foundations

Beginners Hatha yoga is suitable for all ages and abilities. The class is a gentle introduction to yoga, flowing through a sequence of traditional postures, with emphasis on moving with and from the breath. The class will also incorporate some simple breathing techniques. If you have an injury or are pregnant, please check with a medical practitioner first and also with the teacher to discuss whether the class is suitable.

Pregnancy Yoga

Pregnancy is a wonderful time to practise yoga. It helps keep the body supple without straining. Yoga breathing helps you to relax, improves circulation and can help you relieve the pain of labour in childbirth. Our Antenatal Yoga Classes are provided by extremely well qualified and experienced teachers who will be very capable in supporting you during your pregnancy and birth preparation.

Adjustments and modifications can be individually tailored so that no previous experience of yoga is necessary to join a class.

Please note:
Please wait until after your 12 week scan before attending any form of new exercise/class.

Vinyasa Flow Yoga

Vinyasa flow is about movement and breath – sequences of postures are taught in a continuous flow with attention paid to threading movement with the inhale and exhale. It’s a dynamic and diverse practise that can vary in speed and intensity, so whilst you should expect a physically challenging class, be assured that your teacher will always have the ability to tailor the class to the abilities of the students. This class is open to any level excluding recently pregnant ladies. A degree of yoga experience is helpful but not essential.

Yoga Flow All Levels

Open to all except complete beginners. This class gracefully weaves the asanas (postures) together, orchestrated by the breath to build strength, stamina and flexibility. It will release tension from the body, improve your posture and leave you feeling stronger, more energised and happy.

With a good dose of relaxation to top things off, this class will leave you refreshed and ready for the day ahead.

Yoga at reCentre is suitable for everyone, young, old, can’t touch the toes, – there is something for all, including specialised classes for mothers-to-be and new mothers.

At reCentre we take steps to ensure that our classes are safe and effective and we acknowledge that we are made up of a complex system of physical body, mindful activity and more subtle energies. We include time for stillness in each class, whether through relaxation or sitting in brief meditation. We also understand the physical body, how to release tension and can work with various ailments.

All our Yoga teachers are qualified through well respected schools of yoga, like The British Wheel of Yoga, Yogacampus and TriYoga.

We have maximum of 12 students in any class as we feel that this is the only way to give every client the attention they deserve. All the equipment you need is provided and the studio is temperature and airflow controlled, clean and inviting.

Yoga FAQs

What Are the Benefits of Yoga?

Benefits of yoga include:

  • Improved efficiency of lungs and cardio-vascular system
  • Improved posture, flexibility and strength
  • Improved concentration
  • Enhanced feeling of well-being
  • Better quality of sleep
  • Reduction of anxiety and depression

How Do I Choose Which Class to Attend?

Our online booking system has a detailed description of each Yoga class and what its intentions are. There is also an opportunity to read about the teacher’s background and qualifications by clicking on their name.

I'm New to Yoga, Where Should I Start?

If you have never done yoga before, or have taken a long break since your last sessions, and would like to join a class but are unsure about where to start, you might like to consider a 1:1 yoga lesson or one of our regular beginners’ workshops.

Our foundations and open level classes are also very welcoming to beginners and returners and you can benefit from a free class using our intro offer.

Are Teachers Well Qualified?

All our Yoga teachers are qualified through well respected schools of yoga, like The British Wheel of Yoga, Yogacampus and TriYoga.

Do I Need to Be A Member?

At reCentre you do not need to be a member to attend our classes, you do not have to book a course (unless you want to). Classes can be booked on a drop-in basis and we have an online booking system and app so that you can manage your bookings and easily see what is the best payment option for you.

You can become a member for £9 per month (minimum term 3 months) or £90 per year for great discounts on classes and some treatments.

Can Teens Attend Classes?

Please check with us before bringing a child under 16 years old and note that anyone under the age of 16 must be accompanied by an adult.

PLEASE CONTACT OUR STUDIO MANAGER BY EMAIL HERE IF YOU HAVE ANY INQUIRIES OR QUESTIONS.

Current offers reCentre Health Balham Tooting SW London SW17

Where we are

The Clinic & Studio
260 Balham High Road
020 8672 4455

The Therapy Rooms
246 Balham High Road
020 8772 0222

info@recentre-health.co.uk

Customer Service
020 8672 4455

Open 7 Days a Week

Appointments Available
within 24 hours

Our Physios & Osteos are registered with Private Medical Insurance providers such as AXA PPP and BUPA

OPENING HOURS                      Saturday 9.00am-5.00pm
Mon - Fri 8.15am-9.30pm            Sunday 9.00am-2.00pm

Call Us to Book