Yoga at reCentre is suitable for everyone, young, old, can’t touch the toes, – there is something for all, including specialised classes for mothers-to-be and new mothers.
At reCentre we take steps to ensure that our classes are safe and effective and we acknowledge that we are made up of a complex system of physical body, mindful activity and more subtle energies. We include time for stillness in each class, whether through relaxation or sitting in brief meditation. We also understand the physical body, how to release tension and can work with various ailments.
All our Yoga teachers are qualified through well respected schools of yoga, like The British Wheel of Yoga, Yogacampus and TriYoga.
We have maximum of 12 students in any class as we feel that this is the only way to give every client the attention they deserve. All the equipment you need is provided and the studio is temperature and airflow controlled, clean and inviting.
NEW TO YOGA? SEE DETAILS OF OUR BEGINNERS YOGA WORKSHOPS HERE
Hatha Yoga Class - Open Level
Through exploration, contemplation and relaxation this class will help deepen your awareness with the physical and emotional body.
Hatha Yoga Foundations
Adjustments and modifications can be individually tailored so that no previous experience of yoga is necessary to join a class.
Please wait until after your 12 week scan before attending any form of new exercise/class.
Vinyasa Flow Yoga
Yoga Flow All Levels
With a good dose of relaxation to top things off, this class will leave you refreshed and ready for the day ahead.
What Are the Benefits of Yoga?
- Improved efficiency of lungs and cardio-vascular system
- Improved posture, flexibility and strength
- Improved concentration
- Enhanced feeling of well-being
- Better quality of sleep
- Reduction of anxiety and depression
How Do I Choose Which Class to Attend?
I'm New to Yoga, Where Should I Start?
Our foundations and open level classes are also very welcoming to beginners and returners and you can benefit from a free class using our intro offer.
Are Teachers Well Qualified?
Do I Need to Be A Member?
Can Teens Attend Classes?
Where we are
The Clinic & Studio
260 Balham High Road
020 8672 4455
The Therapy Rooms
246 Balham High Road
020 8772 0222
Customer Service Number
020 8672 4455
Open 7 Days a Week
within 24 hours
Our Physios & Osteos are registered with Private Medical Insurance providers such as AXA PPP and BUPA