Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapy designed to help people recover from traumatic events in their lives. EMDR is recognised but the World Health Organisation (WHO) and the National Institute for Health and Care Excellence (NICE).
EMDR stops difficult memories causing so much distress by helping the brain to reprocess them properly. EMDR is best known for treating post-traumatic stress disorder (PTSD) and it can also help with a range of mental health conditions in people of all ages. For more information please visit the EMDR association website - www.emdrassociation.org.uk